Video

Transcript

hi guys it’s me again someone had

another question about should I consume

table salt or sea salt let’s just kind

of cover that the basics of it table

salt only has two mineral sodium

chloride that’s it

sea salt has at least 84 minerals maybe

more okay so there’s a lot more minerals

which gives you a lot of other benefits

you could get high blood pressure from

table salt that not from sea salt

interesting sea salt has 85 percent

sodium chloride and 15% trace minerals

like selenium iodine boron all

those minerals which are really

important in nerve conduction muscle

contraction and even just building

proteins in general now it is true

because their salt it doesn’t absorb as

much as plant-based trace minerals but

you still get some absorption definitely

better than table salt in fact I don’t

consume table salt at all it also will

help your ph it’s antibacterial it helps

mucus and muscle cramps especially as

you’re transitioning through this

ketogenic diet if you’re doing that how

they recommend some of it put it in your

food and so then people want to know

should I do the Celtic sea salt or the

Himalayan sea salt they’re both very

similar but the Himalayan has more

benefits for your bone for your immune

system so if you have a choice go for

the Himalayan sea salt alright one last

thing about table salt they heated 1200

degrees Fahrenheit to process it and

crystallize it they had to put additives

anti-caking agents so stick with sea

salt and you’re going to be fun hey if

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thanks