Video

Transcript

hi guys I have a short video I’m gonna

talk about ginger lemon water and in a

minute fasting and why this would be a

very good thing to do now first of all

ginger has a ton of amazing properties

number one it has a like 115 known

antioxidants and I’m talking about

phytonutrients which have a variety of

properties anti-inflammatory properties

anti-cancer benefits to help if you’re

nauseous especially if you’re pregnant

morning sickness great for gas also

motion sickness okay so you could take

ginger for that and then the biggest

benefit is the blood sugar it has the

potential to decrease insulin and I mean

people have been using ginger for pride

thousands of years so anything that’s

been around that long has stood the test

of time

so gingers a really proven thing over

the years okay so why do you want to add

a lemon because when you’re doing

fasting and you’re doing ketosis there’s

a potential risk of kidney stones

so lemon has sit rates and sit rates

combined with oxalates and that way it

can decrease your risk of getting

calcium oxalate stones and of course

lemon has a lot of vitamin C as well

okay so this is what you do 1/4 a cup of

ginger or one ounce of ginger you can

get it in a liquid already one lemon and

12 ounces water so I recommend that you

take about 1/4 cup of ginger and you can

shred it let it soak in the water for

about 30 to 60 minutes okay it doesn’t

have to be warm it could be cold water

and then what you do is you get a

cheesecloth and you can actually then

strain all the fiber let the juice go

through the cheesecloth and then once

you have this mixture this water with

ginger then what you do is you take a

lemon I like the lemon press is where

you can actually squeeze the entire

lemon so you can get the maximum amount

of juice from that lemon and then you

already have the water in there because

you’ve already measured now you have

this mixture of lemon and ginger water

and you want to drink that when you’re

fasting on an empty stomach it’s not

going to break a fast it’s going to help

you increase the fast because of what it

does for your blood Sugar’s it decreases

insulin and that you’re also gonna have

other benefits as well you’re going to

decrease cholesterol decrease blood

pressure potentially but the main thing

is you’re going to decrease your hunger

you’re going to find you just not hungry

all right guys there you have it a

simple remedy using ginger and lemon

water so if you’re enjoying this content

go ahead and share it with someone that

could really benefit from it