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let’s talk about the healthiest oils to use  when you’re deep frying okay now the oils  

that you should avoid when deep frying are the  unsaturated type because those are very unstable  

and they oxidize very easily especially when you  heat them and that would be the soy oil the canola  

the corn the cotton seed the sunflower seed oil  the safflower seed oil as well as the peanut oil  

and so there’s a certain chemical compound  that’s created when you heat or fry these  

unsaturated very delicate oils it’s a  bit of a mouthful but it’s advanced lipid  

oxidation end products now and these are  compounds that have negative effects on your heart  

and there’s even a chance that it can increase  your risk for getting certain types of cancer  

and some of the effects are more damaging  than consuming sugar there’s also a study  

that i included down below that demonstrated that  it can slow down autophagy which is the recycling  

of all damaged proteins in the body and  your mitochondria so that’s not good  

all right so here are the best oils to use  when you’re de-frying things coconut oil or  

palm oil some people don’t like to use palm oil  then great then don’t use it use coconut oil  

tallow that is uh fat from beef i recommend  doing the grass fed beef fat versus the grain fed  

beef fat because it’s going to be healthier  talo is an ingredient that we used to use  

way back it’s loaded with vitamin b3 niacin it’s  actually it’s a good fat to fry with number three  

ghee not butter but ghee this is clarified butter  they filter out all the salads and they get rid  

of those and you’re just having this pure fat it’s  a very good fat to fry with number four olive oil  

now even though the olive oil does have some  unsaturated fats it seems to be okay for cooking  

as long as you keep it below about 400 degrees  and avocado oil is another oil that you can  

fry with that seems to be fairly stable but  these fats will not turn into this compound  

and so they’re more stable so they’re not going to  oxidize as fast and they’re going to be safer when  

they’re heated all right thanks for watching  before you go if you have a question about a  

product or you’re new to keto and you want to  know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the u.s. hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help