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so you definitely need to start adding garlic  to your meals this is why there’s all sorts of  

fascinating phytonutrients in  garlic they’re sulfur compounds  

garlic increases endurance so if you’re an athlete  and you want to go longer garlic can help you do  

that garlic has antimicrobial properties you can  as antiviral antibacterial it’s considered like an  

antibiotic without the side effects anti-fungal  like an athlete’s foot it’s very anti-parasitic  

as well so it will make sure that the unfriendly  pathogens are not taking over your body it has  

very beneficial respiratory benefits it can  decrease a cough it can help someone breathe  

if someone has a lung infection it can decrease  the duration of that infection it also is great  

for getting rid of inflammation especially if  you have arthritis both osteo and rheumatoid  

it’s very anti-cancer from the compound called  allicin there’s a gentleman that i interviewed  

that had stage four cancer this was probably two  and a half years ago he was told that he was going  

to die within a month okay well guess what he’s  going strong there’s no signs of cancer in his  

body one very interesting thing about his protocol  which i’ll put his link down below he consumed  

a massive amount of garlic okay in all  of his foods and he took supplements so  

garlic definitely has a significant impact on  preventing cancer and also if you have cancer  

helping you get rid of it all right number six  cardiovascular it decreases the risk for strokes  

it’s like a natural blood thinner it helps  decrease blood pressure by increasing something  

called nitric oxide there’s a lot of data a lot  of studies on that it can decrease cholesterol  

number seven it greatly improves the immune system  decreasing infection duration like i mentioned  

also it can directly help kill pathogens  number eight digestion it helps the flow of  

bile it helps the food move through the body  and it helps bloating and even gas number nine  

detoxification it helps to trigger the phase one  phase two detoxification system in your liver  

to take these fat soluble poisons into harmless  water-soluble particles so it helps to detoxify  

chemicals and it even actually can strengthen  the bone density so there’s a lot of properties  

but probably the biggest thing  that it can do for you is prevent  

vampires okay all right thanks for watching hey  before you go real quick i have a course entitled  

how to bulletproof your immune system it’s a  free course i want you to take it and here’s why  

here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today