Video

Transcript

hey dr. Berg here in this short video

we’re going to give you a few

hypothyroid diet tips number one the

single worst thing you can do if you

have a hypothyroid problem is going a

low calorie diet why because as you

lower your calories you also lower your

nutrition that starves the metabolism

and you end up just slowing down your

thyroid even more the thyroid does

control the metabolism but adapts to the

environment so if the input is less that

it needs it’s going to has to compensate

by slowing and being more conservative

so low calorie diets especially some of

the ones that are like the 500 800

calorie all you’re going to do is you’re

going to end up with a much much slower

metabolism number 2 pre packaged foods

and you know what I’m talking about the

mainstream big diets out there that are

all the different packaged foods that

you have to buy those have something

called soy protein isolates now what is

soy protein isolates they are a very low

quality protein very cheap protein but

they interfere with the thyroid in the

liver they’re not good to put in your

body and when you take those things it

tends to increase the estrogen amount

and anytime you increase estrogen you

shut the thyroid down alright because

I’ll help see people all the time come

in and they have a thyroid promises when

it did start after they went in a diet

and they did the pre packaged food so

avoid soy at all costs

number 3 stimulants and that would be

like again these diet pills and vente

mean and things that suppress the

metabolism or stimulate metabolism we

don’t want to do that because the

thyroid is exhausted so anything that

stimulates it ends up burning it out

down the road so those are three very

very very very important things to do

now in the next video I want to cover

what I’m going to cover several things

number one what’s behind a thyroid

problem and it’s usually secondary to

something else and number two why

traditional supplements for the thyroid

never

never work I’ll see in the next video