Video

Transcript

let’s talk about how to get rid of your stiffness

in your body and feel younger again uh when i was

28 i was very very stiff i felt very very

old i felt like i was in my 50s now i’m in my 50s i’m 55 and i feel like

i’m in my 20s back then i had a lot of issues going on

and i was consuming a lot of carbohydrates and

that is something that i assume that everyone knows about

if you’re doing a high carb diet that’ll stiffen your joints up and create all

sorts of inflammation so i’m just assuming you

know that we’re going to talk about the other common causes of stiffness one is

too much iron okay so iron creates a lot of

inflammation it creates problems in your liver and iron comes

from many sources like a lot of things are fortified with iron

especially if you’re doing grains which i don’t recommend you do or

even pasta and things like that also supplements some of the top

multivitamin mineral complexes come with way too much

iron iron doesn’t really get eliminated from our bodies very well

especially in men and accumulates and it creates fibrosis and inflammation and

eventually even cirrhosis of the liver but it will definitely stiffen you up so

what you want to do is avoid iron now if you have a problem with excess iron

you also want to probably avoid red meat because it’s loaded with iron

it’s just a side note and you’ll you’ll notice your inflammation will start

coming down okay number two so-called vegetable oils

are really seed oils they’re grain oils and you want to avoid them corn soy

canola cotton seed also safflower and sunflower or omega-6

these are omega-6 fatty acids and they’re very inflammatory

and they’re badly processed with solvents and

these are gmo as well and they can create a lot of

stiffness in your body so you want to avoid these for sure you want to replace

them especially when you’re in cooking with

butter and maybe olive oil and coconut oil on your salad you can

use olive oil but just realize that the majority of olive oil sold out there

is not pure olive oil and i put a link down

below of a video that i did in olive oil so you can have

all the data on that but the point is that

if you’re doing too much omega-6 and not enough omega-3

you’re going to have an imbalance and create a lot of inflammation in the body

and stiffness there’s a great test that you can do to pick up your ratios

but i suggest you start consuming more fatty fish

sardines cod of oil and fish oil be careful about fish oils do not do

like some low quality fish oil you want to do

something high-end because you get what you pay for and there’s a

lot of bad things in these very inexpensive fish oils that you want to

avoid so you want to get a high quality

collard oil that’ll probably be the best you can get

but the point is that this will give you the omega-3 fatty acids

omega-3 fatty acid deficiencies create inflammation pain and stiffness

so if you’re on a low fat diet or you’re a vegan realize that these

omega-3 fatty acids mostly come from fish

sardines you can get them from algae but you would have to get that in a

supplement but the point is that these are essential fatty acids they’re

important and if you’re not consuming them or you

don’t like fish or whatever that can create inflammation right there

because you’re going to be missing the omega-3 fatty acids

and the two primary ones i’m going to focus on are dha and epa

so just by taking this you’ll notice that your stiffness will be much better

probably within one to two weeks next one is increasing vitamin k2 what

is that that is a type of vitamin that drives

calcium out of the joints out of soft tissue

into the bone and it works with vitamin d3 vitamin d3

also helps inflammation in your muscle and it gets rid of pain in your joints

as well so you might get great benefit by taking d3

and i always like to take them together what do we see as a common thread

between this one and this one and this one

well we’re dealing with fats right so if you have difficulty

digesting fats okay because there’s something going on with your

gallbladder what’s going to happen is you’re not going to be able to absorb

the essential fatty acids from the cod liver oil or the fish

oil or even the fatty fish so you’re deficient so there’s a lot of

people who have stiffness pain and inflammation and even

fibromyalgia from a gallbladder problem and it’s

usually going to be on the right side in fact it’s always going to go on the

right side on the left side it’s probably going to be more of a

pancreatic type thing because the pancreas and the

gallbladder work together the gallbladder

concentrates bile bile is only made by your liver primary bile is made by your

liver secondary is made by your friendly

bacteria in your large intestine but what happens is the bile is created

it goes down to the gallbladder where it’s concentrated

and then when you eat it’s supposed to be released and it’s supposed to break

down the fats into smaller particles

where now the pancreas can release lipase its enzyme

to take it down to even smaller particles so then your body can absorb

it in the small intestine so a lot of the fat is absorbed in the

small intestine and then if we keep going in the small

intestine right before we hit the large intestine

that’s when a lot of the bile is supposed to be reabsorbed

and recycled so bile is recycled about 95 percent so if

there’s inflammation in that part of your small intestine

then you’re going to be boweled deficient as well

so you can be bile deficient from a problem in your liver

the gallbladder your intestine or the large colon

so there’s a lot of other reasons why you might be deficient in bile

the point is that if you’re deficient in bile you’re going to get

stiff despite taking these remedies right here and so i’m

going to put some links down below to increase your awareness of the

gallbladder in relationship to pain and inflammation stiffness

but i had that problem for 12 years i didn’t even know it was related

until one day i learned about it and never had pain there

ever again a good indicator to know if you have a gallbladder problem is a

fullness or tightness underneath the right rib cage

the remedy is to take purified balance salts if you want more information i put

a link down below on that but bile will help the absorption of

these right here so stiffness a lot of times is related to a lack of a

certain fat or the digestion of a certain fat

all right thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto absolutely not karen

and it’s an immune system builder absolutely you have to check this out i

think you should hurry up watch the recipe and make it yourself

it’s just so easy to be keto but is it simple it’s super simple we

hope you enjoy making it as much as we are enjoying

eating it