Video

Transcript

hey guys dr. berg here in this video I want to show you how to regrow your

brain with intermittent fasting do you need more brain cells we’ll check this

out intermittent fasting is one of the most

powerful things to trigger neurogenesis which is the production of new neurons

or new brain cells in a bit of fasting triggers something called the brain

derived neurotrophic factor it’s like a natural antidepressant it has

anti-anxiety properties it will help increase your productivity and your

memory it also helps the retention of existing neurons so it makes new neurons

and it it preserves the ones that you have and it’s triggered by several

things but intermittent fasting is the most powerful thing if you don’t know

about intermittent fasting you need to try it I’m going to put some links down

below of how to do it but there’s other things that will trigger this natural

compound as well lowering your sugar doing a ketogenic diet taking niacin

that’s vitamin b3 doing high-intensity interval training will also increase

this as well vitamin D and DHA so if you show signs of Parkinson’s or Alzheimer’s

or you have a mood disorder or your memory isn’t sharp as it was you

definitely need to check this out I’ll put some links down below and give me

your feedback hi guys hey listen I created a pretty amazing evaluation quiz

down below that actually analyzes your symptoms to find the cause the root

cause of all of your symptoms the most likely cause so take the quiz now and

we’ll send you report