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hey guys I’m back and I’m gonna do a

short video on interesting topic the

Navy SEALs are now doing key tail ok

because one of the problems is that when

they do deep diving is that the risk for

seizures goes up well guess what it just

so happens that Keiko is very effective

for epileptic seizures so the military

now is funding research on ketosis and

they’ve been doing it quite a while but

they’re finding that it’s not just good

for reducing the seizures they’re

finding it’s also good for the ability

of a Navy SEAL to hold their breath and

it’s not that Kido increases your oxygen

it actually decreases the waste a

decrease in co2 production so if you

have less co2 you’re naturally going to

have more oxygen and that’s the benefit

of ketosis it’s a better fuel source

it’s more efficient in the mitochondria

it puts out more energy but it produces

a lot less co2 waste allowing a diver to

maintain their oxygen underwater and I

think they’re going to also see a lot of

other benefits in the area of cognitive

benefits focus memory concentration and

one last point I want to mention on this

topic right here the buildup of co2 if

you have too much co2 build-up you’re

gonna have sleeping problems as in sleep

apnea so if you do have sleep apnea you

may want to get on keto as well alright

guys see in the next video

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