Video

Transcript

hey dr. Berg here in this video we’re

going to talk about a myth that you

probably heard that if you eat yeast

you’re going to get yeast or people tend

to avoid eating mushrooms because they

have toenail fungus or they’re going to

avoid consuming apple cider vinegar or

vinegar because they think they’re going

to get a yeast infection from that that

is a myth there is such a thing as a

good yeast and a bad yeast and even if

we take Candida for example Candida can

be totally harmless in the body and if

there’s a shift in unfriendly yeast

coming in the body that can turn against

you and create problems so there’s a lot

of microbes that are even kind of

neutral and they can go either side

depending on the environment kefir for

example is a type of a sour yogurt it’s

a fermented dairy that is really the

only thing that I know that will help

get rid of certain types of Candida

stuff so you have to actually consume

the good yeast to destroy the baddies

because they’re both competitive and you

can get kefir up to help the store make

sure that you don’t get the flavored

kefir or the flavored yogurts get the

actual plain and the other thing too

it’s difficult to find you try to find

yogurt and it’s all nonfat it’s all

low-fat it’s all one percent you need

the whole milk yogurt and kefir that is

way better grass-fed is even better but

yeah that fat is very very very

beneficial to your body so there’s over

400 different types of microbes in the

body you have friendly bacteria friendly

yeast friendly fungus all those microbes

help protect you against the unfriendly

fungus run from the yeast so if you have

fungus growing on your skin or your

toenails we know that you don’t have

some good fungus inside your gut to be

able to counter that so and I use a

liquid a live probiotic floor it’s a

liquid probiotic that I take on a

regular basis just to counteract

it’s a really good way to get friendly

East and friendly bacteria so fermented

foods do not worsen the situation and I

know there’s money being a book out

called a candida diet it’s filled with

false information it’s not true you

these foods are very very beneficial so

so fermented foods would be like

sauerkraut kimchi outside of vinegar

yogurt kefir those are really good for

your digestive system fermented foods

are foods that are enhanced

nutritionally they’re foods that are

easier to break down because they have

certain things in them like lactic acid

which our bodies really need so they’re

very very easy on your system they’re

over a hundred trillion different

microbes living on your body and you

only have I’m sorry there’s a thousand

trillion I got to have to add a zero

into that a thousand trillion microbes

living on your body and you have a

hundred trillion cells so these microbes

are by a factor of ten times more than

we actually have cells so they’re living

outside your body they’re living in the

the inside of your body and your mouth

and your soppec as they line everything

and so don’t be afraid of consuming

yeast like nutritional yeast for example

or kefir or fermented foods because it

could be very beneficial on the

unfriendly side

alright so hope that helped I will see

you in the next one