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Transcript

hey dr. Berg here in this video I want to share with you some solutions to gout

gout can be very very painful it’s a type of arthritis that usually goes

right to your big toe okay and what’s happening is you have this this protein

metabolism problem and you form monosodium urate hydrate crystals try to

say that five times fast and these crystals build up in the joint and they

start creating a lot of inflammation you will also have a high uric acid and and

both of these are incomplete or undigested protein that kind of turns

into these little crystals it’s really a kidney problem and use it comes from

consuming too many cooked foods when you live on cooked foods whether it’s

pasteurized foods or canned foods or just overly cooked things you start to

destroy the function of the kidney and your liver okay and these are the organs

that help process and clean up proteins and if it’s spilling over into the

joints you’re going to get go so here’s some things to avoid number one organ

meats okay that will flare it up like liver and definitely kidney or if you

have I don’t know brain things like that don’t consume those coffee caffeine Cola

and grains will all aggravate that okay especially if you sat down and you have

a lot of huge cooked meat this big piece of protein that would be bad for the

gout what to do you want to consume foods very very high in potassium and

vegetables okay that’s going to clean out the kidney so you want to do huge

salads and you want to do more raw foods and less cooked foods alright so maybe

you want to steam your vegetables but don’t overly cook it also cherries are

really good we don’t know why but they’re really good for gout alright go

ahead and try these actions and I will see you in the next video hey guys thank

you so much for watching please click the subscribe button and I will see you

in the next video