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did you realize that most of the wasabi  out there is actually fake yeah true wasabi  

is very hard to grow and it’s very expensive  it’s like 160 a kilogram but 95% of all the wasabi  

sold at sushi restaurants are made  from something else horseradish mustard  

either green food coloring or spinach juice  yeah i’m not kidding because in order to get  

the true wasabi which by the way has a massive  health benefit you would have to go to japan  

or go to very specialized restaurants that serve  it and so if you ever buy it in the store out of a  

bottle or can make sure you read the ingredients  at these restaurants that wasabi is served they’re  

served as a root and they give you a little  grater so you can actually grate it because  

the optimum time of flavor is about one minute  okay but there’s all these receptors for wasabi  

in your sinuses and your lung and your throat and  this is why when you consume either wasabi or the  

horseradish and mustard you’re going to actually  your nose is going to run and your eyes might  

water because they stimulate the receptor that  is involved with pain and inflammation actually  

but anyway wasabi has various phytonutrients that  when combined when you grate them or shred them  

or crush the the plant you stimulate a very  special phytonutrient called isocyanates okay  

and this is very anti-cancer and it’s 3,000 times  more concentrated in wasabi than it is in cabbage  

and it’s very bitter and very spicy personally i  cannot consume wasabi or even the horseradish or  

mustard that is proposed as wasabi i just  cannot consume it sometimes i’ve eaten it  

by mistake and oh my gosh it just burns my sinuses  and my throat but the health benefits of wasabi  

are off the chart potent anti-cancer potent  antimicrobial that’s probably why they use  

it with raw fish if there’s any microbes  growing in the raw fish it will kill it  

great cardiovascular support respiratory support  has anti-inflammatory effects it’s a very powerful  

antioxidant and it will also thin your mucus thus  the drainage of the sinuses all right thanks for  

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