Video

Transcript

if you tell someone you they can’t have

something they’re going to want it more

so deprivation dieting all that causes

the need to want it more so what you

have to do is you have to have

substitutes for the things you crave in

this recipe you’re going to mix coconut

almond and chocolate with stevia it’s

very very simple to make and this tastes

almost equivalent to almond joy that

candy bar so what you do is you mix

coconut oil which has medium chain

triglycerides which have been shown to

increase the fat burning process

increase your metabolism so and then

we’re going to combine baker’s chocolate

unsweetened chocolate with stevia and we

show how to do that with the recipe

right below this video and then what you

can do is you can pour this over the

coconut you’re going to add coconut and

this blend it together add chocolate put

it in the refrigerator or the freezer

and you have the most delicious treat

that you can possibly imagine you can

have this as a substitute every once in

a while so you don’t have to deprive

yourself this stuff is amazing