Video

Transcript

so let’s talk about the antiviral effect of autophagy

what is autophagy it means self eat your body has

a certain mechanism that it can break down things and recycle them

autophagy is mainly known for breaking down

damaged proteins in the body but it also can deal with clear out intracellular

viruses bacteria fungus candida even nanobacteria that’s hiding

in the biofilms which are a little calcium igloos

it’s quite fascinating that you have in your body right now

this defense mechanism this survival mechanism

to keep these microbes outside the body autophagy works with both parts of the

immune system on one hand you have the innate immune

system which is something you’re born with

and you have certain mechanisms like phagocytosis where the neutrophils and

the phagocytes actually engulf viruses and other

microbes and eat them and then you also have the natural

killer cells which kill cancer cells and viruses

that’s on the innate part but it also is affected on the adaptive part which

is the other part of the immune system that’s also called the acquired immune

system where it learns from experience what will happen in autophagy

is that it will break down a virus and it’ll take a part of that virus and

present it to the t cells it’ll be equivalent to

taking a picture of some bad guy and giving it to

immigration so if they try to cross the border they see

this guy and then they take them down there are certain killers t cells that

can kill viruses but they need help to be able to

identify and differentiate the good guys from the

bad guys certain viruses over time have evolved

and they can resist autophagy okay but it really depends on the strength of

your immune system and there’s other variables as well

there are certain viruses that can get through the radar and exist

inside your body inside the cell but we have

autophagy as a mechanism to clear out these pathogens

and especially latent viruses what is a latent virus

it’s a virus that goes in remission and kind of waits until the timing is

just right and then it comes out so it might be reactivated when you’re

under stress for example you’re getting older and you’re

nutritionally deficient and it comes out but latent viruses are the dormant

viruses that are not reproducing maybe a little bit but not to the point

where your immune system can see them and they just sit and they wait

autophagy is a really good mechanism to clean out these so

in the future if you do go through stress those viruses are not

there now most viruses give subclinical type symptoms so in

other words you might have been exposed to

epstein-barr virus and then when it gets reactivated

it’s not going to necessarily create the full-blown infection

it may just cause you to be tired and run down

so it may give you a part of that infection

not the full-blown infections you might have sore muscles for example

actually there’s quite a few people who have arthritis or

chronic fatigue syndrome or fibromyalgia which has this subclinical partially

active virus situation going on in which case

you know either the tophagi is not working or there’s

some other stress state that they’re in and then you have other viruses

like the herpes virus that can come out as its full-blown infection autophagy is

very important in decreasing viral loads and decreasing

pathogens in general and if you’re not familiar with all the things that

trigger autophagy you definitely need to watch that video

i put that link down below here are some other really important

remedies colloidal silver very very potent for

viruses elderberry extract that binds to those

little spikes in the viruses preventing them from going into your

body garlic a very powerful antiviral

olive leaf extract and taking zinc can do a lot for viruses as far as

decrease the duration of infection increase your resistance against getting

an infection and if zinc gets in the cell it can

actually kill certain viruses anyway check out the video down below

and all the things that can trigger autophagy

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering on keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it