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hi guys I had another question on what is the best vegan source of vitamin b12

okay let’s talk about that now there’s three main sources of b12 that a lot of

vegans consume one is nori which is red algae chlorella and spirulina but there

are there’s two types of b12 there’s a pseudo b12 and there’s like real b12 so

pseudo means it’s like a fake b12 and it’s called a b12 analogue what that

means it’s similar in chemistry but not very similar in function so if an algae

has larger amounts of pseudo b12 or b12 analogue that is going to block that

small bit of trace real b12 that’s in there and you’re going to end up with

the deficiency so unless you’re consuming extra b12 from a supplement or

something I do not recommend trying to get your b12 from nori or spirulina on

the other hand chlorella has much greater amounts of actual real b12 and

very trace amounts of the pseudo analogue b12 so then the question is how

much chlorella do you need to get your daily requirement of b12 you would need

six tablets or one teaspoon twice per day thanks for watching hi

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