Video

Transcript

hey guys welcome to the webinar I have

to tell you this a quick story I see one

of these these are called

credit card knives okay to be open like

this little piece of metal so I saw this

online the other day and it was free

plus shipping so I ordered I thought was

kind of cool because for box cutters you

know so I put it in my wallet okay

I had a seminar scheduled at something

called The Voice of America which

basically goes to Afghanistan so here

I’m going to do a seminar for to

Afghanistan on nutrition and this

happens to be in a governmental building

yeah you know what happened so don’t

ever bring one of these in the

governmental agency or building so I

walk in I completely forgot about it the

police the guy the the guard basically

calls locked down you know they put me

on the wall they handcuffed me I was

like I said no now you could take it

take it uh you know take it just I’m

like what’s going on here so they put me

in a room and to call the FBI yeah so

that was kind of freaked out so they

come in they’re like what’s the intent

I’m like I’m going to cut boxes I had no

idea that this was a my forgot about it

basically and it’s weird because week

before I took this on the plane and no

one saw it so anyway that was a scare so

we’re sitting in the in this room which

is a like a waiting room it’s like a I

guess a snack room for some of the

government you know so I’m sitting there

and handcuffs and they had a cake

sitting right there and there’s two cops

talking about nutrition and how sugars

bad for you and of course I had to chime

in and say you know that has a pretty

high glycemic index and they’re talking

about being so and then I realized

they’re probably not going to take

advice from someone in handcuffs so I I

kind of just waited for the FBI to come

in there and then like what’s the intent

said I just thought it was cool and so

they let me go and I actually have done

doing the the seminar live are not

liable to be recorded so my wife’s like

don’t ever put this in your wallet ever

again so that was crazy so so today

we’re going to be doing a seminar on

something called beyond weight loss so

this is going to go way beyond my lesson

I have some slides I want to show you so

let’s go right to it um let me just open

my slides right here okay good

all right so you can see this right now

now here’s the thing um there are people

who try to lose weight that just can’t

no matter what and then other people

they don’t even do barely half of what

the person is doing like a person with a

real stubborn metabolism make him lose

weight and that’s really what frustrates

people so I really want to cover exactly

what you can do to bust through the

plateau but this seminar is for the

person that has tried everything and

nothing’s working

we’re going to go but to do that we it’s

it’s not about weight loss it’s we have

to go beyond that and so we’re going to

talk about that all right so to do that

you need to connect the dots and and I’m

talking about the relationship between

cause and effect and as you’re going to

learn weight is really not the issue and

I want to first just kind of mention

like why medicine fails especially for

the endocrine system especially for

hormones you go to the doctor you do a

blood test either it shows normal and

they don’t do anything or it shows

abnormal and they give you hormones so

medicine is really the management of

effects or symptoms so they really only

work on the superficial level the

surface area they don’t ask why they

don’t evaluate

and I’m talking about digging deeper

into the root cause

evaluation meat is a French word which

means to look so if you were to look and

keep looking at the problem you would

find out a lot of information and I’m

going to show you what what I found but

we need to ask why we need to get to the

root of the problem and medicine doesn’t

do that unfortunately medicine has made

become so segmented so specialized so

overly specialized what to one part of

the body that you can’t really evaluate

one part of the body without

understanding the other parts because

they all connect you’ve heard the

expression the hip bones connected to

the thigh bone right that is so true so

treating the cause fixes the symptom

treating the symptom does not fix the

cost and then the question is why I mean

this is a terrible statistic 98% of all

weight loss cases fail that’s crazy I

mean any other area uh I don’t know

fixing cars going to the moon if you had

these ratios this this track record this

percentage of failures oh my gosh that

would be terrible but with weight loss

the great majority of people fail why

because they’re treating the weight

weight is a symptom and this is what you

really need to get across if you’ve been

to my webinars before you know about

this already but for those that never

attended you have to treat weight like a

symptom you really don’t even have a

weight problem and I’m will have to give

you a t-shirt I don’t have a weight

problem right on the back it’s a weight

symptom it’s an effect and a symptom

basically is something that indicates

something else and every time you treat

it you never get anywhere because you

either camouflage it or you continue

this symptom so what should you do if

you can’t this wait well we need to

evaluate we want to go deeper we want to

find out what’s behind so an evaluation

we’re going to ask ask a lot of

questions

basically we’re going to ask why so

that’s what we’re going to do right now

if you look at the different shapes of

people there’s really four main shapes

that people have and based on their

shape you can get a lot of information

based on their symptoms you can get

information on what’s behind the shape

yes your hormones do control where the

fat is deposited on your body but the

most common shape is the adrenal shape

and that is the person with the

midsection wait now what’s unique about

the adrenal shape is that it’s a

different type of fat

it’s called visceral fat because

visceral means around the organs in

midsection this isn’t a completely

different type of problem and um so

let’s just kind of cover what the

adrenal glands on adrenal glands are

tiny glands on top of your kidney add on

top of renal kidney that react and adapt

a body to stress so they adapt your body

every part of your body to a stress

State so if you can envision you being

in stress what’s going to happen to the

heart rate what’s going to happen to the

salivary glands you’re going to dry up

that’s why when you’re you do a public

speech in front of 500 people your mouth

gets real dry so you might urinate I

mean there’s all these different

physiological things that happen when

you’re in a stress State so let’s just

go through what happens to your body if

the adrenal glands are over producing

too much hormone for too long

you get stuck in this excessive thinking

analyzing stuff solving problems 24/7

especially when you’re trying to sleep

you can’t sleep so you end up on the

computer and your eyes are gets strange

right you need coffee to wake up you

can’t get out of bed easily you’re

fixated on problems why because the

nature of the adrenal is to solve

problems so what are you doing you’re

trying to survive by solving problems

silly and they’re randomly becoming in

there constantly so you saw one another

one comes up so what happens in your

mind is all these problems can trigger a

lot of stress on the adrenals so it’s

hard to just turn it off here’s one

multitasking and someone just asked you

you you really think that multitasking

you really get more done than if you

just focus on one thing some people

think that but no it’s your power is

your focus on one thing and doing one

thing at a time and so all of your

attention is on that one thing and not

on anything else multitasking really

disperses you and you really don’t feel

productive and you’re not productive

stress States you’re kind of always in a

stress rate or straight and you’re

overwhelmed libido shuts off why would a

libido shut off because when you’re

being chased by a tiger you don’t have

time to reproduce all those sex hormones

are blocked you get high blood pressure

think about if you’re being chased by a

tiger your blood pressure tends to be

higher because of the stress state that

you’re in so the person is very

dispersant we can call this a dee dee if

we want but really is an adrenal symptom

here’s one asthma what why is asthma

adrenal symptom because think about what

they’re treated with a bronco steroid

inhaler what our inhalers they’re their

adrenal hormones so these steroids

including prednisone anything with

prednisone

you know prednisone is an

anti-inflammatory it’s used for pain

it’s used for allergies as you chew

asthma it’s used for inflammation all

sorts of things anything that that’s

used for is an adrenal problem but they

don’t do anything for the adrenal

allergies our adrenal um blood sugars

this is a person on my right taking

their blood sugars why is that because

when you’re during stress mode your body

is going to tap into sugar fuel and

that’s why um I have people that will

eat good

but they still can’t reap a lose weight

because their blood Sugar’s are

constantly up and down because the

adrenal is turning your body into proton

sugar

it literally converts your muscles into

sugar yeah so one big cause of diabetes

is an adrenal so in this sense diabetes

is a symptom but but if we don’t look at

it like that doing we treat it as a

disease acne is an adrenal problem

because one of the hormones produced by

the adrenal makes excess of acne sleep

apnea is an adrenal symptom snoring is

asleep is an adrenal symptom because the

the tissue in the back of the throat and

the back of the sinuses get thicker with

adrenal problems muscle cramps and your

caps in your legs is an adrenal symptom

why because the adrenals deplete your

electrolytes specifically potassium and

sodium and calcium and you get cramps

hair loss a special alopecia which is

like little pockets of hair that come

out of your head

that’s an adrenal symptom - brain fog

cleaning out the brain fog is an adrenal

symptom as well because you lose your um

your memory because the high levels of

adrenal hormone called cortisol depletes

oxygen in the brain high flashes is an

adrenal because the adrenal gland backs

up the ovary during menopause and if the

adrenal gland is already tired going

into menopause you get hot flashes

cravings to specifically salty foods

chips salsa chocolate and sugar and

carbs why because the in the adrenal

state you’re burning more sugar fuel

than you are fat okay loss of collagen

that shows up in loose skin underneath

the chin underneath your arm you might

see your skin gets thinned those are

adrenal symptoms

memory issues is adrenal

absent-mindedness

and loss of position and time and space

you might kind of like okay where am I

going again you know you might lose your

ability to figure out where you’re going

because the adrenal will affect certain

parts of the brain

anything climbing stairs incline getting

up too fast feeling dizzy is an adrenal

symptom that’s why um people when they

climb stairs they might their legs might

get heavier that’s an adrenal symptom

bloating is an adrenal simply because

you lose the fluids in your and your

bile ducts in your liver and those you

lack something called bio b i le and

that bile is the thing that helps digest

especially fatty foods so you don’t

digest that well so you might you eat

and you get blow-up loaded or at the end

of the day your stomach is totally

bloated you feel like you’re pregnant

you in the morning it’s less that’s an

adrenal symptom because the gut swells

heartburn is adrenal symptom because it

produces acid reflux I mean think about

how many people are taking antacids for

this low tolerance to stress so I have a

question do you know anyone has a low

tolerance of stress friends family

neighbors they can’t tolerate they get

edgy easily that isn’t adrenal symptom

falling asleep after you eat lunch is an

adrenal symptom you even need for a nap

because the blood sugars are out of

whack and it’ll make you tired like

after a Thanksgiving meal so check this

out I’m going to show you something this

is a book called CIPA this book is in

every single medical library book store

and this is what it looks like right

here check this out it’s called by Frank

neder it’s called civil cyclopædia it’s

a medical Australia killest raishin for

the endocrine system so this book is

amazing because it goes it gives you

pictures and I’m showing right now all

the effects of cortisol this is a stress

hormone look at bone loss eventually

osteoporosis acne inflammation

and cysts brain fog excessive thinking

high cholesterol blood sugars acid

reflux immune factors autoimmune

diseases viruses come out of remission

asthma and then we have stretch marks

hypertension sleep problems I mean this

gland right here is pumping out fat

right into the gut as it why because

it’s a survival mechanism all this

information is in this book I’m not

making these symptoms up though I want

to show you something because let me see

where I am right here I might here good

oh let me just go share it bump me out

okay so let me just go back to this okay

so you can see all these symptoms now

you get a Buffalo Hump in the upper back

osteoporosis thin-skinned moonface

that’s around face all these things um

before I get it next lightest one up for

those of you that don’t know me most of

you do know me my name is dr. Berg DC

that stands for District of Columbia no

I’m just kidding dr. Carr pratik

I don’t do chiropractic anymore I do

nutrition functional nutrition I also

develop my own techniques manual therapy

kind of an acupressure no needles but

just manual work on the different parts

of the body relating to endocrine stress

adrenal stress that type of thing I’ve

been in practice 25 years my clinic is

in Northern Virginia I personally worked

on 45,000 people I taught nutrition at

Howard University as an associate

professor I also wrote a book the seven

principles of fat burning um it was the

number one best seller on Amazon trained

over 2,500 doctors and alternative

medicine so I basically trained doctors

in alternative things

I delivered over 4,900 seminars to a lot

of the governmental agencies on a

monthly basis I even I have even done

seminars to the FBI and the same

organization that came in to make sure I

wasn’t a terrorist for that pocket

credit card knife I had over close to a

thousand YouTube videos and nine million

views so far and I developed the body

types but real quickly just I want to

just let you know my story I got into

this out of necessity at a desperation

because I never ate anything good until

I was like 21 22 23 years old I ate

lived on sugar Alabang Chuck my

grandmother made was the most amazing

cook and she would make these cakes for

me every birthday and I would pretty

much just keep eating

I couldn’t just eat one um so I that

kind of net lasted until I was in my 20s

but little did I know at a blood sugar

issue back then I also was in wrestling

for four years and I always had to cut

weight so I would starve myself for two

or three days and eat nothing and then

pig out right before the match on the

junky submarine sandwich or a chocolate

milkshake I know it was so so stupid in

the area of health it was crazy I went

into the military and went to basic

training and by the time basic training

was done I could barely do a push-up

because my body with the stress and lack

of sleep and poor nutrition was so far

gone that I could barely pass the PT

test I mean it was crazy I mean I went I

took I went to state and wrestling and I

don’t even know how I got through that

because I was exhausted and then things

kept getting worse until I had arthritis

constipation chronic fatigue syndrome a

lot of inflammation all done my spine

and this is a picture of me I think it

was 27 or 28 I was taking massive

amounts of prunes we have three kids I

had no energy for my kids it was a mess

so out of desperation I tried everything

and I was the epitome of treating

symptoms

take I was taking 94 pills 94 vitamins

to try to wake up to try to get better

but it wasn’t working and so I was a

necessity found some things that work

for me and then other things and I

started to obsessively study nutrition

and the unique thing about what I did

which a lot of researchers don’t do is

when I study something I don’t just scan

the data I take every single word that I

don’t fully understand and I look it up

in the dictionary

including the derivation where it came

from so I am digesting every piece of

information as I go and I think that’s

what’s different from most people who do

research is they don’t go that extra

distance to really understand these

basics and how things relate um they

kind of just read through it and then

they gloss over these big words and I

found that the more you do that you’re

going to be more confused so when I

study something I study it thoroughly

and that’s probably one of my successful

actions of making some huge

breakthroughs as a practitioner but

anyway to make a long story short I was

28 I was very sick I got better I’m 29

now now I’m just kidding I’m 50 but I’ve

been working on my health and I am way

healthier than I am now than I was back

when I was 27 or 28 so it’s right now as

I look at the problem back then I had

very low awareness now I have a lot of

awareness about what’s going on with

people and it’s about observing the

obvious and this is this is the big

thing right now that I want to talk

about the big obvious thing that I’m

saying is that medicine has switched

symptoms or effects for causes we’ve

making all these symptoms as diseases

and then were treating them with over

specialized doctors now I don’t think

it’s the medical profession doing this I

think it’s the drug companies behind the

scenes that are manipulating pulling the

strings they’re the puppet master they

the ones that

kind of set up the medical universities

to teach certain things the problem is

the medical profession when you’re a med

student and I did pre-med you don’t have

time to digest this information to

really evaluate to see if it’s true or

not you have to pass the test so you’re

doing a lot of memorization without

learning so you end up graduating not

really knowing the body like you should

and you don’t have a chance to apply it

so you graduate as a profession that

basically manages symptoms with drugs

and that’s pretty much as far as it gets

okay and then when you do that you are

not very flexible on your thinking as

far as your ability to look at other

solutions you have a lot of fixed ideas

so what they’ve done is they switch

these symptoms for causes and because

they sound very very scientific

you might legitimately think that it’s

oh yeah that’s my disease but it’s

really I mean think about like just acid

reflux they have a disease now GERD it’s

as the disease its gastro esophageal

reflux disorder all that means is you

get reflux some disease everything is

camouflaged as a disease even obesity

check this out last week in the American

Medical Association voted to classify

obesity as a disease in one day 78

million member American adults and 12

million American children were deemed to

have a medical condition that needs

treatment this is the drug company this

is not the medical profession somehow

they talked the AMA into doing this

probably with lobbyist group whatever

but this is what’s happening they did

the same thing with cholesterol medicine

has become a business unfortunately you

know this I’m not I’m not telling you

anything you don’t know you’re probably

not surprised but they did it with a

cholesterol cholesterol normal values

you should be to 12 now it’s 200 you’re

trying to lower it down to 150 now and

basically going to get everyone on

medication and you’re not going to get

off of it and you stay on it so it’s

it’s really bad people don’t want that

they also did with the BMI body mass

index they lower that and just made

every one L piece so welcome to modern

medicine it’s basically a business okay

so giving back to the adrenals coming

off my soapbox right now what’s unique

about the adrenals well they are very

unique in that the adrenals do not have

an off switch if you look at the

electrical wires from the brain that

control different parts of the body

there’s two systems that make up

something called the autonomic nervous

system basically it’s the automatic

nervous system behind the scenes you

have the sympathetic which is what’s

called the flight or fight mechanism and

then we have the parasympathetic don’t

worry about the names right now but the

parasympathetic is kind of like the turn

off switch the thing that works when

you’re relaxing when you’re sleeping and

the sympathetics work when you’re being

chased by tiger now if we look at the

little circuit board that comes out of

the spinal column from the brain look it

down here you’ll see from the solar

plexus it comes right down this wire

that goes right into your adrenals

that’s the on switch but guess what the

adrenals don’t have any parasympathetic

control there’s no off switch for the

adrenal and I found that interesting why

that’s weird so what causes the adrenal

glands to get stuck on in pump out

excessive cortisol you guessed it stress

stress will do it um the other

interesting unique thing about the

adrenal and about basically about stress

in general is that there is always

stress before you start gaining weight

there’s always some stress on pregnancy

stress a loss of loved one hysterectomy

tonsillitis tonsillectomy infections

loss of some severe stress change of

hormones menopause all that

basically triggers the adrenal to then

put on the weight so the waving your gut

is not just the food thing it’s the

stress and here’s the other thing that I

found and I found this by I have a test

that measures the autonomic nervous

system and for those of you that want to

know the name of it is called the it’s a

heart called heart rate variability

technology it measures the data between

heartbeats which basically is the

nervous system that’s controlling the

heart but it controls the whole body and

what you can see from this test you can

measure accumulated stress and this is

the other thing I want to talk about

your body is like a sponge it

accumulates stress and stress gets stuck

in the body so look at this first this

dial up here you see this tall dial up

here it’s all the way to the right

normally it should be straight up and

down so yours I mean this person has one

that’s too high that means that their

body is stuck in some stress even when

they’re relaxed their body is in present

time stuck in stress but this but their

bodies are their adrenals are reacting

to old stress that stress that they had

in in the 80s and the 70s yes that is

true so your body tends to hold on the

stress very tightly here’s another graph

over time when that stays too high it’ll

burn out this smaller dial which is the

recovery time the recovery dial should

be all the way to the right so when you

will lose the recovery now you don’t

recover to exercise stress into people

stress you become irritable people get

on your nerves especially incompetent

people especially insane people you

can’t watch the news you can’t watch

scary movies before bed so your your

body is very very edgy um and that is

because the adrenal system has been

burned down and so there are techniques

you can do regular techniques advanced

techniques to extract this stress and

I’m going to introduce you to something

new that I created in the last few

months since it’s a membership site that

allows you to learn techniques but I’m

going to show you some things but

there’s some advanced techniques that I

think you’ll eventually want to learn to

pull this stress power and it’s very

very effective so so let me just show

you this I want to ask you a questions I

think this sense doesn’t make sense why

do these diets have in common it should

be what do these diets have in common

and I’m going to do and what do all

successful diets have in common you have

an idea here these are successful diets

Atkins low carb South Beach protein

power paleo ketogenic manifest they’re

all really good diets but what do they

have in common they’re lower insulin

diets they lower insulin what does that

mean it means they lower sugar so one

foundant a fundamental principle that is

very successful is you need to lower

insulin if you want to lose weight right

so you probably already know this but

you don’t probably know why here’s why

insulin which basically is triggered by

sugar is a dominating hormone in the

presence of a little bit of insulin all

six fat burning hormones get nullified

blocked cancelled out so it’s not even a

matter of trying to trigger these

hormones it’s a matter of voiding this

one hormone right here called insulin

and that’s why if you just get the sugar

out of the diet you are going to lose

weight okay

so you probably already know that you

probably ever experienced that so that’s

one thing but here’s the other thing

that is even more fascinating

traditional diets and exercise really

don’t work for belly fat this is because

belly fat is a different type of problem

and so you may have lost weight

lowering insulin but you definitely have

not lost very much belly fat with

lowering insulin with your diet because

cortisol is another hormone that is

dominating so cortisol is the dominating

hormone - and cortisol will pretty much

nullify blockout cancel all the fat

burning hormones as well so you have

these two hormones you have sugar and

stress those are the two deadly

combinations okay there is one more -

but but I’m not going to get into it but

it’s estrogen if you wanted to know

estrogen will also dominate but not as

powerfully as cortisol or insulin but

here’s the other interesting thing if

you cut out the sugar and you still

crave and we know the cortisol is

turning your protein your muscles into

sugar so your the adrenal hormones can

make it so your sugar is still high in

blocking fat burning from the stress why

do you think you crave sweets we under

stress so when you stress your body

needs quick energy so cortisol is a

dominating quantum so most people

mistakenly focus on trying to trigger

the papen hormones when it’s a thousand

times more important to avoid the fat

dominating or fat making dominating

hormones so so it’s all about avoiding

stress and about avoiding sugar right so

I’m going to give you some things to do

but I want to just mention one thing

about you know people always want to

balance their hormones that is not a

good idea why because we don’t want

insulin to be too high or cortisol to be

too high we want your body is out of

balance so you can’t go on a balanced

diet you can’t go on a balanced hormonal

you know program you need to understand

that we want to lower insulin cortisol

and estrogen and increase the other

hormones and this whole concept of

everything in moderation is a bad idea

because all you’re going to do is you’re

going to maintain your fatness

and you’re not going to lose weight so I

wanted to bring that point out so here’s

here’s what I’m going to recommend right

now I want you to focus all your efforts

only on supporting the adrenals not the

weight forget about the weight the

weight will come off as a by-product

after the adrenal body type is improved

okay does that make sense so how do we

lower cortisol I’m going to show you

some small but crucial actions these are

easy things that you can do you can

start implementing them right away and

you just need to focus on them these are

the most important things number one

thing is this sleep you must fix the

sleep out of anything if you are

sleeping and and you’re not eating sugar

you’re pretentious now you’re going to

lose weight a lot better but if you’re

not sleeping no matter what you do I

don’t care if you’re exercising it’s not

going to work because the sleep is one

powerful thing to lower cortisol in fact

if I were just to you know weigh out

what’s more important exercise or sleep

guess what it’s going to be sleep

hands-down ten times more effective if

you sleep than if you exercise when but

if you don’t know that you’re going to

probably get up early and forget your

sleep and keep trying to burn off those

calories it’s not going to work

look at these hormones you’re going to

burn all the fat at night okay not

during the day so I’m going to show you

one technique that that I do let me just

kind of pull up my computer here okay so

this is a device that I use to do it

yourself device and there’s it’s a

tripod boom boom boom and they have

different widths okay and this is used

as a replica of my hand okay I built

this for myself

you can take it you can place it in the

back of your neck right here and you can

lean back right here and hit these

points there are two points right in the

back of your neck that if you press on

these points you can you can get some

serious improvement you can get with

your sleep you can turn off a lot of

stress you can also take your hands with

your thumbs and press over through here

and lean back and press on those points

as well and this is just a real simple

little technique that you can do that

I’m going to show you what I’m going to

recommend to be able to use this to

reduce stress okay let me come back to

my powerpoint presentation which is out

of order again okay here we go right

here now you get a tall back chair you

get a um a couch and you take the widest

points and you put it right in the back

of your right underneath your skull

there’s two points there that stimulate

the off switch on the nervous system it

will create a full body relaxation

through the entire spine and you’ll

sleep very deeply if you do this so this

is one little technique that I use for

stress because it’s a manual technique

it’s it’s basically physically taking

parts of your body and pressing

different parts to release stress and

this is a very important one that I use

for sleep okay so that’s one one thing

the other thing is that you your sleep

cycle starts at about 10:30 or 10:00

o’clock

10:30 you need to be in bed by like

10:15 or 10:30 to catch the first wave

if you go to sleep past well you’re

pretty much screwed you will you won’t

be able to catch that up because the

hormones work on these waves for ninety

minutes sleep cycles so you want to

catch the way be in the bed a little

earlier and catch that first way

and this is interesting all the benefits

of exercise occur in deep sleep all the

benefits of exercise occur in the deep

sleep about 24 to 48 hours after you

workout so when you’re burning let’s say

you did it to our workout and you

weighed yourself before and after it’ll

be zero but if you weigh yourself the

next day or 48 hours later you weight

less because the benefit of exercise is

delayed during the exercise itself all

you’re doing is you’re stressing the

body out so it’s all about the recovery

after that’s why when you measure people

and their low recovery you have to fix

the recovery because they’re not gonna

lose weight interesting number two this

is huge

uhm do people stress you out yeah

there’s two types of people there’s

people that bring you up and there’s

people that bring you down and it’s

really what a person does to your

communication do they twist what you

said do they alter what you said do the

ignore your communication do they fail

to acknowledge what you said see when

you have two people husband and wife

friends family members the goal is for

someone to say something maybe an upset

and the other person to receive that and

it’s like a battery it discharges that’s

that pressure that stress but if that

person is unwilling to listen as a

therapy then the person is going to

build up stress so it’s really important

not to try to help people too much and

give them advice instead listening and

acknowledging and being interested is

probably the best thing you can do to

reduce stress in people but no one’s

doing that they want to not listen to

the stress they don’t want the person to

communicate anymore so either alter the

stress they invalidate they make the

person wrong um like the person has a

complaint that person said no no you’re

just making things up or they evaluate

you know let’s say you know your problem

is blah blah blah so really it

communication is

is it could be used as a tool or a

weapon and and the thing is that if

you’re running into these personality

types that are doing this to you either

you can have to handle them or kind of

just avoid them because try to fix the

adrenals in this pressure cooker

environment it’s really tough um so you

want to pick your friends your family

very wisely right your coworker

put your boss okay what happens when

you’re under stress is you lose this one

thing called

space your space comes in on you

I mean look look what happens look at

this and look at this can you see the

space where this guy is and see the

space over here she has a lot of space

what happens when you get space is all

that stress can move off your body and

your Drina glands get happier and that’s

why people can go on a vacation or go in

a different location maybe go hiking and

the stress goes way down if you go from

your office to the gym on a treadmill

and watch TV and go home that is not

good for the adrenals the best exercise

the best therapy for the adrenal is to

go somewhere to get space what workout

am i doing now basically I go outside in

my backyard and I chop wood I love doing

that it gets my attention off things I’m

lifting things I’m looking at things I

am not on a treadmill so I ride my bike

I so I always try to get space go for

long walks but the best exercise for the

dream is not a high intensity at first

they have to do long walks and just

looking at stuff not with the headphones

just getting space because look at this

here’s my great graphic design here you

are thinking about all these problems

24/7 guess what you’re doing you’re just

triggering the adrenals because they

react to mental stress constantly so we

need to get your attention out of your

head and out into the environment

okay very important very subtle very

simple but you need to do that

number three food stresses now here’s

something interesting you might think

that um you know you’re a stress eater

and you eat this junk food it lowers

your stress it really doesn’t

junk food does not lower stress it

increases body stress I guarantee you

eat that cake and about I’d say about I

don’t know about three minutes later

four minutes later five minutes later

jörgen is field stress start building up

because your blood Sugar’s have crashed

they went up in then went down and

you’re getting irritable more stressed

out so these so-called junk foods

actually add more stress so it’s a trap

because there’s a little bit of pleasure

there it’s like a drug do drugs make you

better temporarily they make you feel

better but they don’t so this is a total

trap that people are in so what do you

do you avoid the sugars and the hidden

sugars so then the cravings go away and

I’m talking about fruit so fruit is not

a problem to maintain white fruit

probably won’t increase weight gain but

it definitely prevents the loss of it

grains especially oatmeal breads pasta

cereal crackers biscuits waffles

pancakes those are all things that stop

weight loss yogurt even plane has the

hidden sugars it’s like six to 10 grams

look start reading the label under the

sugar grams and you’ll see alcohol turns

into sugar I’m sorry

but if you if you actually drink alcohol

then you’re going to have to be okay

with not burning fat for one to two days

because it’s going to block that burning

so just be aware of what you’re doing

and be okay with it

okay so I’m just I’m just pointing your

attention on work what’s making you

stressed out okay I mean look at an

apple when I look at ingredients I

always look at this one thing down here

not the total carbohydrate that the

total sugars 19 grams

that’s like eating a candy bar you

should have this at zero or less than

119 grams crazy so there are things you

can eat that substitute for the things

that you crave in my membership site I

give you recipes of things like some of

these are on my website some of these

are not but this is like a healthy

granola this is a peanut butter cup this

is a bread that has no flour cookie that

has no flour no sugar ice cream there’s

no sugar this is like almond joy

substitute no sugar these here you could

do these things so you keep in the

refrigerator that way you don’t feel

like you’re deprived and you just can do

a long-term here’s another thing that’s

interesting synthetic vitamin C most

vitamin C out there soul is made

synthetically from corn starch which by

the way has no vitamin C in sulfuric

acid and they mix the two together and

they make ascorbic acid and they sell it

as vitamin C well ascorbic acid is one

little tiny portion of the vitamin C

complex and if it’s made artificially

it’s not the real thing

so because the adrenal gland stores most

of Ottoman C in the body because you

need the vitamin C to convert into

adrenal hormones if you take synthetic C

it will deplete the other factors in the

vitamin C complex they’re supposed to

make hormones and it will weaken the

adrenals so taking it like anything over

a hundred milligrams 500 milligrams of

vitamin C and your synthetic vitamins is

not a good idea for the adrenals

especially if you take grams ye I’ve had

people worse than adrenals by taking

synthetic vitamin C

and by the way there is no vitamin C in

orange juice why because it’s

pasteurized and there’s two things it’s

destroyed vitamin C one is heat and the

other is oxygen so and even if you did

drink orange juice it’s just like sugar

water and the reason why they can claim

it’s vitamin C is because they legalized

synthetic vitamin C to be vitamin C and

so they don’t really differentiate

between synthetic and whole food vitamin

C let’s just take a look at vitamin C

where it and come from bell peppers oh

my gosh that’s a lot of vitamin C Kiwi

kale strawberries papaya broccoli

oranges I want to just actually are low

on the vitamin C complex I like to get

my vitamin C from bell peppers or kale

all right here’s the other nutrient out

of all the nutrients potassium is the

single most important nutrient for the

nervous system for the adrenals why

because when you have an overactive

adrenal you deplete your potassium and

then if you deplete your potassium you

basically you get nervous your muscles

cramp up your adrenals can’t calm down

potassium is a physiological

tranquilizer it calms you down and you

need like 4700 milligrams a day no one

gets that you say well I eat a banana a

day that’s 300 milligrams you’d have to

have eight bananas or

one-two-three-four-five avocados every

single day to get your potassium okay so

I recommend some other things instead of

getting that and I’m going to recommend

getting it from salad all right sell it

so let me just show you something here

check this out this is my salad okay you

need about I’d say about seven to ten

cups of salad every single day to get

your potassium but you don’t just get

your potassium to get all you could

divide it and see

that’s why we want to go with the

vegetables now this looks pretty big

right that’s because I’m holding in

front of me but if I hold it right here

it’s it’s more doable say that big as my

head but look at this this is seven cups

and it’s just fluffed it’s not like

packed down I do 10 cups this is how

much I eat and I give them they actually

do a little bit more than this but you

need to do a minimum but look at the

type of salad I use so serious it’s not

just ice berg this has a lot of

different now where do I get my salad I

go to the farmers market

why because I had a friend that lived in

Russia and I notice every time he came

to America he got fat and he a lot of

salad eat a lot of vegetables but back

home

he said his salad and his vegetables

there’s there’s so much more tastier

more nutritious and he loses weight on

them um because they’re nutrient dense

like we have cellar that’s empty

so you minimally need to go get it from

the healthy store not 7-eleven don’t get

your sell it from 7-eleven or shoppers

maybe maybe they might have organic but

if you could go to the farmers market

and get your vegetables you’re going to

get on much higher quality and you’re

going to get you can get these mixed

lettuce leaves right here and this will

give you that healthy glow I’m 50 years

old and I know that the more of this I

eat I just I just look younger and

younger and so you want to start

consuming healthy things but most people

don’t have enough vegetable in their

diet they have this little cell and

intellect vegetables you can actually

even blend this with maybe like a couple

of berries with water blend this and

make and drink your salad but you need

to start adding salads to your diet now

I also use a salad scissors now you can

see them in two knives right so I will

chop this salad right here and make it

like half of this thing so I can eat it

and if you get bloated well then have

another type of vegetable if you get

bloated like do maybe a spring green or

something like that or you need to fix

this

to be able to digest all that and I just

remembered I my wife and I make

different things every single week we

make things for the whole week that are

kind of like healthy comfort foods we

pour a granola bar without all the crap

but this week we made something called

almond bread I want to show you this

right here this is made with sesame

seeds and um onions this stuff is

freaking amazing with soy sauce but it’s

organic it’s Bragg’s it’s salty chip and

these are delicious and we made these in

a dehydrator and they’re real easy so

the member should try to give you the

recipe for all these things and a lot

more and each week we create another one

but these are things that you should

prepare for the week and then that way

you don’t have to think about it okay so

let me go back to the slide right here

okay so increase your potassium rich

food I don’t recommend taking in a

supplement unless it’s a food base it

won’t create the same effect I mean when

you lose weight you wanna you want to

lose and healthily you know um now

number six only have a protein breakfast

now you’re looking at my egg oil oh my

gosh that’s gonna increase my

cholesterol not if you’re not doing the

carbs it won’t um I do grass-fed bacon

and there’s nothing wrong with that at

all

in fact I’m you don’t have to do it you

can do tricky bacon you don’t do baking

it all but I I consume that and these

pigs are way way healthier than chicken

I’ll tell you that right now because eat

grass and they it’s a little bit of

different taste but that’s just what I

do so you want a protein maybe some

avocado maybe some vegetable but mainly

protein fat breakfast because that’s

going to actually establish your bless

you

the whole day and you will feel so much

better okay

very important for the adrenals okay so

now are you ready for some serious

results because I’m going to show you

this membership site that I basically

created over the last three months so

you really have two choices plan a you

could come to my office and let us do

the evaluation and and work on you and

that’s probably the ideal scene but if

you don’t live locally Plan B I created

it to do it yourself it’s adrenal body

type exclusive membership and in this

membership I basically show you all the

advanced techniques on the endocrine

system it’s what we do to help people

take them to the next level it’s this

goes way beyond weight loss because

there is one two three four five six

different sections there’s a section

called one thing at a time and basically

there are a hundred and thirty-eight

videos 98% of these videos are not on

YouTube or my website you can’t find

them so it’s especially created for this

portal but you start off on the left and

you go to the right and what you can do

is you can add one technique at a time

and implement it they’re short to the

point videos really simple and you start

implementing one thing at a time at your

own pace and we basically show you what

to eat what not to eat help you

understand how to burn fat what to do

what not to do so that’s the first

section sex the second section is called

barrier and situations and in that

section we cover something that I

surveyed 900 of my clients and people

are on my list and I the number one

thing that I found is that they can’t

stick to a program because they have low

willpower well in truth it’s not really

low willpower

it’s that either they don’t get results

or they don’t have tools to overcome all

the temptation

and what to do at a restaurant what to

do in stress eating what are you bored

when you’re eating out of boredom so I

take every single possible situation and

I show you how to solve it so you can

stick to things a lot longer I’m not a

lot longer I mean forever because the

next section is going to be substitute

pleasure foods and we’re going to show

you amazing recipes that you can create

every single week to have in your house

to replace the junk we’re getting the

junk on the trunk and replacing with

some good stuff and the you’ll get the

same pleasure but without the sugar or

the bad stuff and every week I’m going

to be adding more recipes more amazing

snacks more content so this is just

going to help motivate you and keep you

going

now don’t get overwhelmed by 138 videos

because um you’re going to go to the

videos that pertain to you and you might

not have a problem with certain things

and that that’s why I wanted to talk

about the next section which is

basically body problems solved

so if you’re trying to lose weight we’re

going to be able to fix all the weak

links in the body and I’m talking about

you’re only as strong as your weakest

link you might have inflammation you

might have a heavy period might have hot

flashes constipation bloating sleep

problems these other note like so called

non weight related things must be fixed

in this section I show you how to fix

them I show you how to evaluate then the

next one is real-life case studies and

we up this and update this on a regular

basis the thing I like about this is

that you can watch real live examples of

my own clients in my office outside my

office and we video all the successful

actions that they have done but you’ll

see one lady who lost four pounds in a

week and what we did after not losing

any weight for a long time so it’s kind

of like a debug and explaining um you

know people’s mistakes you can learn

from other people and how we took a lady

who are blood Sugar’s were over 200 down

to 106 in one week so it’s really cool

and the last one is

the most important advanced techniques I

do not recommend looking at that Ralph

that because you need to get the basics

in first but these are all the

acupressure techniques that are way

beyond just the weight loss this is

about extracting stress it’s about

working on the different endocrine

glands naturally and manually you with

some of them you do need help from

another person and your spouse or a

friend or if I have family member but a

lot of them you can do on yourself um

you’re also going to learn how to get

rid of old injuries and you’re going to

like that so this will give you the

unfair advantage the only thing about

getting access to this membership is

that you have to agree not to teach any

of my materials okay because I’m giving

this to you added is it’s an off at

discount rate and the last thing I want

to do is is have people take my

information and teach it you can use it

for yourself for your family for your

friends but you can’t teach it okay

there’s two people right now two doctors

that I ended up successively suing

because they did take my information and

they started teaching it without my

permission so I want to protect it

because people will alter it and you

never know and I know that’s not going

to be healed but I just you’re just

gonna have to agree that you won’t teach

it okay two goals one is to get your

lifestyles squared away and all your

habits grooved in so you can do this

long term but then the other thing is to

get the body working right to fix the

body so you can burn more fat so this

exclusive membership you’ll have access

to the advanced techniques for the Drina

body type and all others and you get

access to me personally like I answer

the questions the only thing I ask is

that like when people ask a question

sometimes they might say I can’t lose

weight what do I do or they give me a

whole book of questions in their history

that’s that kind of goes beyond this

this portal I’m talking like a quick

question a very specific question with

the background let’s say my cholesterol

is this I’ve done this what do I do if

this is work

because in order to evaluate I need I

need more information but it has to be

like a quick question and answer because

that because at this level you know be

happy to just to check you know answer

any questions if they’re quick and easy

not a problem and I check it daily so I

will be looking at this a lot more than

other like my blog or on the YouTube

comments

etc so you have access to me directly

of course I show you what to eat and I

show you what to do and I explain um you

know give you options for your habits

and things but I’m going to give you

strategies and then each month you will

get something really cool I have a

series of booklets that I’m working on

called beyond symptoms series and you’ll

get access to that before anyone gets

access to it and each week will add more

and more things okay what is the

investment what’s the cost it’s not

going to be 299 bucks it’s not going to

even be 199 or even 99 it’s basically

only $36 a month there is a three month

minimum now you have to get three months

in advance to do this and that’s because

you one month is not going to be enough

to fix all these issues you have to give

it at least three months or longer to be

able to fix these issues now there is

another option you can get it less

expensive for eighteen dollars a month

but you would have to also prepay for

the whole year okay so those are the two

options 36 or 18 a month one is the

three month minimum the next is an $18

minimum so let me just show you where

you can do this here so I think you can

this offer right here yeah I think you

can see it if not you can look below and

there should be a link but if you click

on the adrenal body type advanced

membership Add to Cart you’ll be able to

go into let me see if I could I’ll give

you the link to so you can go here and

choose your options I think this is

working

I don’t okay should work okay let’s see

here yeah it should work you should see

the link to go get this program now I

want to show you something right here we

go back to this portal right here it

bumped me out again okay let’s see if I

go right here this is what I want to

share with you okay now here’s the other

who’s the other thing that I want to

mention if you’re not a hundred percent

satisfied get a refund okay so I’m just

letting you know there’s no risk to you

at all there’s a 30-day money-back

guarantee if you’re not totally thrilled

you can get a refund so there’s no risk

so you definitely um it’s a great deal

okay because here’s the thing the most

important thing I think beyond the

eating and and all the other things is

the advanced techniques because it

handles the cortisol and you cannot

learn this anywhere no one’s doing this

no weight loss program focuses on the

stress piece at all and there’s two

other things if you want to get this

today I’m going to give you two bonuses

one is unlimited access to my meal

creator software and you’ll get that for

free and it’s really cool because if you

were to try to do a program and you’re

trying to create a meals and you’re not

you’re not actually organizing or

planning out your meals for the week and

like you go day-to-day it won’t work

because by Wednesday if you don’t have

the right meal to the right food in your

house guess what’s going to happen

you’re going to go off the program so

this allows you to quickly select the

foods that you like and press enter and

create a weekly meal plan you print it

out put it on your refrigerator it also

gives you other recipes so now you have

a plan you take this to the grocery

store you can check it out and you will

have unlimited um access to this meal

crater plan and it’s really cool it

allows people to stick to things a lot

easier and it’s part of the bonus if you

get this thing today and there’s one

more really cool bonus that I have to

share with you I’ve been working the

last six months on it some advanced

evaluation software and you will be able

to take this quiz once a month it’s very

complex it’s very deep and I wanted to

show you what it looks like hopefully I

can show you what it looks like um by

giving you let’s see if I could find it

let me see right here okay

be able to show you this let me see here

hopefully yes I think hmm you gotta see

this um let’s see here here’s my this is

a this is the back end of software and

let me just see where it is so I’m going

to just see if you could see this here

now hmm okay that’s fine I’m going to

show you okay it’s not popping up here

for some reason um unfortunately but

what I did is I took every single

symptom you could imagine acne hair loss

bitching I took every single symptom and

I typed out every single possible cause

for that symptom and then I typed all

the common causes and all their symptoms

and that’s the problem with evaluation

is that you have symptoms and your

causes and you know causes you know

symptoms back this can be very confusing

and I basically consolidated all this

information into some logic that I use

without even knowing I was using it I

put it together and I digitized it so

when you fill out this it’s a long quiz

it will evaluate your data and find your

real cause and it tells you what to do

so it’s very cool and if you were to go

ahead and take this and then each month

take it and you have less and less

symptoms you can actually get better

over time so that evaluation software is

included as a bonus if you want to get

this today

a couple questions that people always

ask me about this will this be available

later if I decide to do it later

absolutely you just won’t get the

bonuses okay why do I have to do a

prepay because it takes at least three

months to be able to apply this and

actually um see some major results one

month is not going to cut it and I’m

giving you everything but the kitchen

sink I’m giving you everything in this

portal so you’ll be able to learn the

advanced techniques which you might not

realize it yet but uh these are the

techniques that I help people drop their

sugars in 80 points in 30 minutes from

doing these bodywork I’ve had other

people get their temperature back in

this massive weight I had one lady she

um she heard I was perfect I mean it was

better than mine and she basically her

problem was she didn’t sleep first

treatment we did the advanced technique

on and she slept for I think 13 hours

the next two weeks she lost more weight

in two weeks she’d she did for the last

two years from the sleep so it’s about

restoring the inside of the body so you

can get your body back and whatever your

barrier is we we fix it

and the other thing is that we’re going

to be adding a lot more content as we go

but it’s my basically communication

portal my platform sort of speak with

you so we can go back and forth and work

on you remotely it’s the best way that

do this without having to physically

come in my office you can come to my

office too and not a problem and there’s

you can even come for a free evaluation

I charge for my evaluations if you want

to see me for my first evaluation so 150

but you can get an evaluation from one

of my practitioners for free okay so

that’s how that works

but anyway I want to thank you so much

for your attention

in this webinar I want you to seriously

consider doing the portal and also all

the other tips that I recommend I want

you

to apply those as well because this is

the year that you need to get your body

back and do it in a healthy way and look

at the whole picture and the next time

someone comes up to you and basically

tries to stress you out now you know

exactly what they’re doing with your

communication so you can start to avoid

stress with people with food with the

type of exercise you should do to

enhance your sleep and those things so I

want to thank you and I’ll see you on

the inside of my portal very soon