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so we’re going to talk about why cod liver oil

can help someone with eczema now what is this skin condition

it’s a condition where you have this red scaly flaky

rash on your skin it’s another name for this condition being

atopic dermatitis and then you have psoriasis which is in the same family

they’re all related but let’s talk about why

cod liver oil is one of the best remedies

for pretty much any skin problem you have

fish oils are high in omega-3 fatty acids we’re talking about dha and epa

but cod liver oil has two additional things

vitamin a and vitamin d so if we start with vitamin a deficiencies one of the

symptoms is follicular hyperkeratosis now what is

that that’s a condition where you have these

little red or brown dots by your hair follicles it could be on your arm

or your back and let me just flash the picture up so you can see what that

looks like i just want to show you the relationship between a vitamin a

deficiency and what it can do for your skin there’s

another condition called cirrhosis also it looks like a

very dried out skin appearance with these little

wrinkles around these scales vitamin a has everything to do with skin

integrity and then we get vitamin d now psoriasis has this appearance as well

with some more plaquing but psoriasis is an autoimmune

condition and vitamin d is the best remedy for

any autoimmune condition now why because vitamin d is an anti-inflammatory

it acts like cortisol in the body without the side effects

and cortisol is an anti-inflammatory it’s used in a lot of skin issues

vitamin d in higher amounts is really good for psoriasis and pretty much any

type of dermatitis including this right here atopic

dermatitis which basically is eczema right there cod liver oil has

vitamin a and vitamin d and cod liver oil has

omega-3 fatty acids dha and epa these are

part of essential fatty acids and if you look up essential fatty acid

deficiency guess what one of the big symptoms

is dermatitis which is scaly dry skin by taking cod of oil you have

the combination of omega-3 dha and epa you have vitamin d and

vitamin a all in one if you’re going to take cod liver oil

it’s very very important to reduce your omega-6 fatty acids

if you’re not familiar with what these are

i put a link down below but it’s merely a matter of increasing the omega-3

and decreasing the omega-6 for your skin and i want to bring up one point about a

lot of people that do keto they focus on these fats right here

coconut oil and butter in their diet and cooking

which is great and hopefully they’re reducing the other

oils even safflower oil or sunflower oil and

the other cooking oils but here’s the thing coconut oil

has zero omega-3 fatty acids and butter has only tiny tiny

traces of omega-3 fatty acids so you’re not going to get your omega-3

from coconut or butter you’re going to have to get it

from fish sardines like salmon or just cod liver oil

and lastly i put a little information about cod liver oil down below

check it out

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it