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so recently I had a series of questions

related to coconut oil some people are

still I don’t know a little nervous

about consuming coconut oil thinking

it’s poisonous based on some false

information recently so I wanted to just

create a summary of exactly what coconut

oil does there’s really three main

things that it will do for you and no

it’s not bad for the heart no it’s not a

poison it’s been used by many cultures

for hundreds of years without problem

there are a few cultures that literally

consume sixty percent of their diet

coconut based and they’re really really

healthy so coconut oil will boost the

HDL which is the so-called good

cholesterol I’m gonna put a link down

below so if you’re concerned about it

messing with your heart you can look at

the study it’s quite impressive

alright so coconut is a seed it is the

largest seed on planet Earth it actually

takes three years to break down in the

soil before it can actually grow alright

I want to cover the three significant

benefits of using coconut oil the first

one supporting your brain okay a

significant amount of coke annoying is

MCT which means medium chain

triglycerides this is a type of fat that

turns into ketones okay and your brain

cells love ketones ketones actually

protect the nerve and brain cells

against stress and it’s been shown to

help boost cognitive function in really

beneficial in people with dementia and

even Alzheimer’s there are three main

fatty acids in coconut oil

the first one is caprylic then caprile

and then lauric acid so these acids are

antibacterial antifungal anti-candida

and yeast and on top of that antiviral

specifically lauric acid

lauric acid is kind of a precursor to

something called mono Lauren and I’ve

done a video just on this alone as a

supplement mono Lauren has the capacity

to dismantle and destroy the lipid layer

or the fat layer around certain viruses

so this function really helps your

immune system now lauric acid is in

breast milk and unless you’re an infant

you’re not going to be

to get access to that so we’re gonna

stick with the coconut oil alright the

third big benefit is giving you more

energy

why because MCT oil does not require

digestive enzymes it gets absorbed

directly into the body so the fuel that

coconut gives you is number one fatty

acids and ketones okay and fatty acids

and ketones are a much more efficient

fuel than glucose in fact per quantity

it will give you more ATP and that’s the

energy currency that the body uses so

carbs does not give you the quantity of

energy as ketones and fatty acids all

right so I hope this summary kind of put

things in perspective these are the

three benefits it’s not dangerous it’s

not poisonous how they recommend that

you start consuming coconut oil as part

of a healthy ki tell plan alright thanks

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