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in many videos that I’ve done I talked

about how eating and carbs will knock

you out of ketosis but there’s something

else that’s actually quite interesting

and a lot of people don’t realize this

and it has to do with MSG monosodium

glutamate will definitely knock you out

of ketosis so let’s talk about what MSG

really is it’s a flavor enhancer it’s

meant to make the food taste better than

it really is a lot of times when you’re

eating foods that have msg you’re going

to notice you’re going to be hungry

about an hour after you consume that

food some people have various reactions

they might get a headache

they might get itchiness they might have

blood pressure problems they might feel

nauseous some people are allergic to it

some people retain fluid from it as in

monosodium glutamate because it has

sodium other people might get sleepy and

typically people associate that MSG when

they go to a Chinese restaurant but it’s

also in a tremendous amount of foods

that you would find at the grocery store

and they don’t seem to list it as

monosodium glutamate anymore they listed

his modified food starch or modified

corn starch actually there’s a list of

quite a few different names that they

use but it’s in the chips it’s

definitely in fast food okay if you go

to a fast food restaurant it’s in soups

ramen noodles deli meats now if you’re

doing dirty Kido which you’re not really

paying attention to the quality of food

and you’re at a fast-food restaurant

right well guess what there’s MSG in

that food that can really knock you out

of ketosis also if you’re doing deli

meats for example a lot of times we’ll

have dextrose but they also put the

modified food starch in there too

so even though it’s low carb it has msg

in that can knock you out of keto

another food that has msg is cottage

cheese unless it’s organic but you’re

going to be shocked to find how many

foods contain this chemical when you

start to look at it alright now let’s

talk about the effects of monosodium

glutamate and animal studies but some

people might say oh yeah it affects

animals and rats but

has no effect on our bodies I don’t know

if you knew this but MSG is one of the

common chemicals that will cause an

obese Mouse when they do research to

fatten up that rat they use msg okay so

and you’re thinking it has no effect on

our bodies well it may all right number

one it actually causes type 2 diabetes

in my studies number two high doses of

MSG in small rodents will increase body

weight in fat mass and I already

mentioned this when you eject a mouse

with MSG at birth they become obese you

triple the amount of insulin and before

it creates oxidative damage or stress to

the brain kidney and thymus it actually

destroys the nervous system and there

before it induces learning and memory

deficits as well as destroying the

retina now I remember about 25 years ago

when my wife and I lived in San Diego we

would always go to this restaurant that

had this amazing hot and sour soup and

guess what it was a loaded with msg but

we were so addicted to it we would go

there and then within hours we would

notice that we just start retaining

fluid we would feel sleepy we had to

take a nap so I really do believe that

it does have effect on our bodies but

what I’m curious about is if you

personally had any negative effects when

you consumed foods with msg comment

below and let me know

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