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the real underlying deeper cellular

cause of autism involves

oxidative stress to neurons leading to

neuronal toxicity and inflammation

basically there’s inflammation in the

brain and there’s a lot of free radical

damage but there’s not enough

antioxidant protection to counter that

now your body makes antioxidants and

they can come from the diet but I did a

huge Deep dive into this topic and I

found some really interesting

information on some common deficiencies

okay with many people who have autism

number one they tend to have low amounts

of antioxidants I already mentioned that

especially glutathione that’s the master

antioxidant in the body that does a

tremendous amount of work in protecting

you and getting rid of toxicity and free

radical damage there’s also low vitamin

A there’s low vitamin E low vitamin D

there’s low zinc selenium low magnesium

and low omega-3 there’s also

mitochondrial dysfunction which is not

surprising because anytime you have

oxidant stress you’re going to have

problems in the mitochondria deep within

the neuron and there’s also something

called High homocysteine which you may

connect with heart problems but in this

case it can create degenerative symptoms

in the brain and the solution for that

is B12 and folate in a certain form

which I’ll cover in a bit and there’s

also amino acid abnormalities probably

because of all the oxidation going on

these amino acids are really important

because they actually the raw material

for all the enzymes in the biochemical

Pathways So based on that data the best

diet that I would recommend would be a

version of the carnivore diet because

that will eliminate so many potential

allergic type reactions that the

person’s having including the gluten

intolerance problem or gluten allergy or

a casein allergy or whatever because a

lot of people who have autism have food

allergies and that creates more

oxidative stress so anything we can do

to take the load off this oxidative

stress by eliminating any potential

allergic type things is going to be

really good and within that carnivore

diet I would include eggs okay because

you’re going to get a lot of vitamin A

in the egg yolk as well as other

minerals and vitamins I would also

include seafood and even shellfish even

though there might be a little bit more

higher Mercury you’re also at the same

time going to get higher levels of

selenium and zinc in other trace

minerals which are very protective

against these heavy metals I would also

include Oregon Meats like liver beef

liver if you don’t like liver either get

a good recipe or camouflage it in

hamburger or take grass-fed liver pills

because not only does liver have pretty

much everything that I mentioned

including B12 and folate and zinc and

selenium but it’s also a really good

source of these amino acids that I

mentioned and it has something else Co

Q10 that is very very powerful for the

mitochondria and that can be extremely

helpful what I’m trying to do in this

protocol is instead of loading up with a

lot of different vitamins I’m trying to

include the foods that contain those

vitamins so you wouldn’t have to take

every single nutrient Now The Tweak to

this carnivore diet which will make it

not quite carnivore it’s going to make

it more more of a ketogenic plan because

we’re going to add a little bit of carbs

but not too much you would add micro

greens or Sprouts now if you could find

microgreens grown in soil that would be

the ultimate why because these baby

plants okay like roughly about seven to

ten days are some of the most vital

nutrient antioxidant Rich things that

you can possibly eat and some of them

are loaded with sulforaphane which is an

effective known remedy for autism

microgreens and Sprouts are basically

antioxidants on steroids now to build up

glutathione there’s two things you have

a remedy called NAC which helps

indirectly build up glutathione and

selenium now you could take selenium as

a supplement or if you’re doing

shellfish or seafood you’re going to get

a good amount of selenium now another

really important remedy would be cod

liver oil why because it’s the perfect

EPA DHA

Omega-3s as well as vitamin A and

vitamin D and the person who has autism

might need more vitamin D in which case

the best thing to do is to expose

themselves to a lot of sun okay without

getting burnt

they can’t do that like in the winter

then take a good vitamin D3 supplement

at least 10 000 IUS per day probably

more like maybe even 20 000 IUS that’s

going to act as a very potent

anti-inflammatory now if you’re not

doing the beef liver because you don’t

like liver or you’re not going to do the

pills then I recommend that you get

um the type of B12 and folate that can

help lower homocysteine and greatly help

this condition the form of B12 that you

need to take is called

methylcobolamine not the cyanocobolamine

that many people take that they don’t

realize it’s just a synthetic version

it’s not the right one and then the type

of folate they need is something called

methylfolate not folic acid now as far

as coenzyme Q10 you could get that in

orgamates but it is a very effective

measure to improve your mitochondria so

you may want to add that to the list

with this extra thing called methylene

blue you can order on Amazon or get it

from the health food store but methylene

blue is very very interesting I’ve done

videos about it and depending on the age

of the person let’s say they’re a child

I would recommend maybe 10 drops it’s a

very small amount if they’re older maybe

take 20 drops and both 10 to 20 drops is

a very small dosage and you would put

that in a glass of water you might want

to add some electrolytes to it and sip

it with a straw because methylene blue

can greatly help reduce the oxidative

stress in the mitochondria taking the

pressure off the neurons

improving the symptoms of autism so

there you have it that’s the plan that I

would recommend and if you have not seen

my video on sulforaphane and autism you

should check that out I put it up right

here