Video

Transcript

hey guys today we’re going to talk about

how to identify nutritional deficiencies

when you’re doing ohm at one meal a day

okay now a couple things what we’re

talking about is subclinical

deficiencies not like a major classical

deficiency where you have like b1 berry

berry or pellagra or scurvy with vitamin

C deficiencies we’re talking about the

first sign of a symptom from a

deficiency of a nutrient okay well what

would that look like now by the way I

recommend the healthy version of ketosis

okay it’s in this book get the book read

it I explained how to do it also you’re

going to combine in a minute fasting the

need for nutrients goes down when you do

intermittent fasting okay so you don’t

need as much so that’s good so you don’t

really need to follow exactly the RDAs

but what I’m going to show you now will

kind of give you some good clues on if

you are starting to become deficient

okay now if you’re deficient in vitamin

b1 the first symptom would be fatigue

and especially nervous energy like this

nervous anxiety this pressure that

builds up you can’t relax you want to

strangle someone okay alright be to oily

skin and then flaky skin and then the

list goes on and on um okay

b3 moody depressed it’s the same thing

with vitamin b6 Moody and depressed

because these two nutrients are involved

in the production of a protein basically

neurotransmitters okay and

neurotransmitters affect your mood if

you’re deficient and b5 one of the first

symptoms would be fatigue why because

vitamin b5 is needed for the adrenals

and then we have biotin which is in the

B vitamin family hair loss and split

ends inositol this isn’t the family of

the B vitamins as well and you get these

red eyes okay or irritated the surface

of your eye gets irritated underneath

the lids of the eyes they’re red now

this could also be a blood sugar problem

but it just so happens that

not at all is involved with blood

Sugar’s in fact

inositol as a nutrient as a vitamin is

actually a sweet vitamin it’s very

similar to glucose but it’s not it’s the

vitamin b12 red swollen tongue but

there’s many other symptoms you can get

okay the first sign that your vitamin A

deficiency is you can’t see in the dark

so you’re driving and you’re not able to

adapt readily to seeing in the dark so

that would be indication you need more

about it than a okay

vitamin C bleeding gums so you’re

brushing your teeth and you notice some

blood also if the gums are swollen

all right vitamin D deficiency bone pain

like deep pain in your hip or your leg

or wherever and you’re feeling kind of

down you have the blues you see this in

the winter months because of vitamin D

okay vitamin D deficiency the first one

is muscle weakness so let’s say for

example you’re going to go to the gym

you’re going to work out right and you

just can’t seem to get enough energy or

momentum because your body is just

physically weak it could be a vitamin E

deficiency also could be a sodium

deficiency because it has very similar

symptoms okay you might just need more

salt okay vitamin K one deficiency you

bleed easily let’s say you bump your

elbow on the door or something and you

start bleeding okay that’s a vitamin K

one guess where you get vitamin K one

leafy greens surprise okay

vitamin k2 this controls the calcium out

of the arteries and also out of the

joints so one of the first symptoms is

stiffness it’s calcium building up in

the joints okay one of the first

symptoms of a potassium deficiency is

high pulse rate and by the way sugar

cravings but if you’re on keto you

probably don’t have sugar cravings but

higher pulse rate and eventually high

blood pressure and then arrhythmias

magnesium deficiency overall tight

muscles tense you you you don’t go to

bed very easily your body is this very

very tight and rigid and then I also

mentioned

feeling weak alright what’s the moral of

story it is don’t waste your meals on

low quality food alright get the book do

keto healthily and you won’t have

nutritional deficiencies

alright I’ll see you later

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