Video

Transcript

so i had some questions about what’s the  difference between lazy keto versus dirty keto  

let’s chat about that it means that they’re not  counting calories and they’re not counting ketones  

so you’re only going to focus on carbs keeping  your carbs below 50 grams and those are net carbs  

okay so minus the fiber so you do moderate protein  roughly between three to eight ounces per meal  

which comes out to roughly about one to  two servings which is the size of your palm  

of protein for men and about one serving or the  size of your palm for women now you want to do  

high fat but you’re again not looking at calories  most the fat’s going to be within the protein but  

you’re definitely not focusing on the quality  of those macros now to differentiate dirty keto  

you’re not focused on quality you’re going to  fast food places for example and let’s see a  

burger without the bun and you have some  processed cheese on there and some bacon  

none of it is grass-fed it’s just basically what  they’re serving you but you’re not doing the fun  

and so the differentiating factor between lazy  and dirty as lazy as you’re not really focusing on  

counting anything and dirty keto you’re not  focused on the quality of those calories  

and so if you’re at a restaurant a fast food  restaurant they’re going to probably give you msg  

you’re not concerned about that there’s probably  going to be less nutrients you’re not going to  

be worried about that it’s definitely not going  to be organic so there’s going to be pesticides  

and maybe glyphosate because it’s going to be gmo  and you’re probably going to have higher amounts  

of omega-6 fatty acids so your salad dressing  might have soy oil or corn oil or canola or cotton  

seed you’re not concerned about that you could  even have trans fats so that’s what dirty keto is  

and one more point about carbohydrates so the  goal is to keep your carbs below 50 grams right  

well both lazy and dirty keto are not looking at  the type of carbohydrates so let’s say for example  

you go to the grocery store and you have peanut  butter and you’re buying that typically you have  

to read the label because a lot of peanut butter  has sugar in it and so if you’re doing dirty keto  

you’re not going to be too concerned with the  actual added sugar that’s in the peanut butter  

you’ll count it but you have to realize that that  sugar is added could be gmo and it’s very high on  

the glycemic index so it’s going to definitely  spike you your blood sugars compared to let’s  

say the sugar in berries which has all the fiber  it’s more of a natural type sugar it’s not added  

sugar it’s within the food and so it’s a  higher quality sugar than the sugar that  

they add because i just wanted to bring that out  because the type of keto that i always recommend  

is the healthy keto which has not just  the right macro ratios but it’s nutrient  

dense and you’re definitely focusing on the  quality of food organic grass-fed while caught  

pasture-raised hey before you go real quick  i have a course entitled how to bulletproof  

your immune system it’s a free course i want  you to take it and here’s why here’s you  

here is your environment everyone is focused on  this over here avoiding your environment but what  

about here what about strengthening your immune  system that’s what’s missing this course will show  

you how to bulletproof yourself and so you can  tolerate and resist your environment much better  

by strengthening your own immune system i put  a link down in the description right down below  

check it out and get signed up today