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okay guys so today we’re talking about

how to do what’s called a kidney detox

flush so many people detoxify their

colon their liver but they really don’t

focus on the kidney and the kidney

filters out a tremendous amount of waste

through the body so basically what the

kidney does is it filters the blood it

recycles a lot of the different

nutrients but it gets rid of the waste

all right you’re going to be using three

different vegetables parsley dandelion

greens and celery you can either juice

them you can blend the powder you can

get an actual powder of each one of

these and just blend together as a shake

or you can consume them as a whole plant

in the salad raw all right so why would

you use parsley parsley is extremely

nutrient dense it has vitamin C vitamin

A even though it’s a precursor to the

active vitamin A it still has a lot of

different types of what’s called

carotenoids which are phytonutrients and

it contains a natural chemical called

apigenin which is really good to lower

uric acid levels in the body it’s also

diuretic so it flushes fluid out of the

body that excessive amount of fluid that

people are holding parsley can actually

help flush that out okay then we have

dandelion greens this is really good for

the liver and by the way all three of

these are good for the entire body but

they’re especially good for the kidney

it can also decrease uric acid levels

and acts as a diuretic provides for a

lot of other nutrients celery you can

also decrease uric acid act as a

diuretic

then actually a lot of times I recommend

it for blood pressure to help people

lower their stress levels help them go

to sleep at night and it has a lot of

things so there’s really four things

that these three ingredients will

provide number one it helps flush out

the things that turn into kidney stones

high levels of uric acid as well as

oxalate stones they will also help pull

out the toxins and detoxify because

they’re loaded with certain types of

enzymes that help support that process

number two provide tons of final new

treants which will lower something

called oxidative stress and by doing

that you will help reduce inflammation

and protect the cells against the toxic

environment the kidneys are very

sensitive to chemicals in the

environment and pesticides insecticides

and all that number three increase urine

flow now for men over the age of 50 a

lot of times they have a prostate

problem and when the prostate enlarges

it can obstruct the flow of urine and

then the urine starts backing up into

the kidney and you have congested kidney

and you can even see it on certain

diagnostic testing we have the kidneys

and these little things called the

ureters they’re dilated they’re

enlarging because the fluid is not going

through because the prostates

obstructing that and so when that

happens you get a buildup of a lot of

urine and waste in the kidneys and it

can’t flush out and so men typically

take certain type of flow agents and

medications increase the flow when in

fact they can do this is a natural way

to increase the urine flow and remove

some of this waste and then number four

in addition to the final nutrients we

have a lot of vitamins we have a lot of

minerals a lot of trace minerals which

will also protect the kidney and help

heal the kidney and like I said before

the three different ways you can do this

is in your salad or as a powder or as an

actual juice all right so now let’s talk

about the quantity if you’re doing it as

a salad what you’d want to do is create

a salad of let’s say three maybe four

cups of equal amounts of these three

right here okay new to consume that

every day for three to four days every

two months if you’re doing as a powder

you can actually buy these online and

have about 2.5 grams of each in a shake

and you just drink that down now if you

want to do it as a fresh juice you would

actually take these three ingredients an

equal mixture that would normally make

up the salad three cups and just juice

them and drink the juice and again you’d

want to do this for three to four days

every couple of months

and of course more frequently if you

actually have a problem with your kidney

oh and one last little point about this

if you have advanced kidney disease if

you’re on dialysis you if you have an

actual disease with the kidney check

with your doctor because they may not

let you do this because it could provide

too much potassium in which case that

could become a problem so just check

with your doctor before doing this

cleanse All Right see you later hey guys

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