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Transcript

have you ever experienced anxiety or

depression to the point where it’s

really affecting your life well this

video can help you okay

now if you’ve been watching my videos

for a long time some of this will be a

repeat but I want to show you the

connection between hypoglycemia

camouflaged as anxiety and depression I

believe most mood disorders are really a

low blood sugar situation okay low blood

Sugar’s can create many symptoms

depression anxiety bipolar which is a

symptom headaches fatigue dizziness

irritability crying spells suicidal

thoughts ADHD many many move other mood

disorders as well so I want to talk

about the connection between your mood

and your blood Sugar’s it’s huge the

brain normally is dependent on running

on glucose or sugar for its fuel okay I

can run another fuel source but it’s

mainly dependent on glucose now anytime

you have hypoglycemia you also have a

condition called insulin resistance and

insulin resistance is basically this the

insulin being a key can’t connect to the

cell anymore okay it’s blocked and

because insulin controls the door to

allow glucose to go in the cell you

don’t get any glucose in the cell which

causes a signal to the pancreas that

tells the papers to make more insulin

and all this excess insulin then can

drive sugars down to low and you end up

with a hypoglycemic situation or a low

blood sugar situation and that can

actually starve the brain of its fuel

that it needs okay and of course the

treatment for that medically is either

drugs for some of these psychiatric

so-called diseases which are really

symptoms or telling you to eat six meals

a day have a lot of snacks eat more

carbs okay to get your sugar up it’s all

about getting your sugar up and

balancing these blood sugars now if you

have protein that will bring the sugar

up but it doesn’t necessarily correct

this hypoglycemia reaction now I used to

have hypoglycemia really bad when I was

11 years old I

playing outside and feeling really dizzy

and coming in and eating sugar and

feeling better

this persisted for many years of course

all I consumed was sugar in fact

Halloween candy

I would have a whole bag of candy and

eat I’m not kidding

the whole thing in one sitting well that

actually caught up with me when I had in

my 20s and late 20s they’re starting

having blood sugar problems so bad the

inside of my eyelids were just irritated

to feel like it was sand and my whole

head felt depressed irritable all the

time till one day I changed my diet and

all of a sudden it was like a an instant

I felt relief in my head and my mood

started coming up and I felt much better

so what you need to realize is that you

can run your your brain on a different

fuel which is much much better and

actually running your body on and your

brain on fat fuel ok and that’s called

ketosis ketosis is the condition where

your body is burning your own fat okay

or dietary fat and ketones are the

byproducts of fat so all you really have

to do is change what you’re eating for a

period of one to two maybe three weeks

to completely change these right here in

fact you’ll be very very surprised how

good you’re gonna feel when you do this

so number one you have to realize that

these are symptoms okay they’re not

diseases number two you have to realize

that consuming frequent meals makes

things worse over time trying to keep

your Sugar’s up will never get rid of

the problem you have to change the food

that you’re eating now how do we do that

I have a little mini course down below

that anyone can take it’s a free course

it’s very quick that shows you the

basics of how to get your body into

healthy ketosis I mean it might take you

a half hour to watch all the videos okay

once you know how to do that you need to

apply the information and do this over a

period of one to two to three weeks your

body’s gonna start switching from

glucose to ketones in that period of

time I show you how to do it very

gradually very healthily to the point

where all of a sudden

your cognitive function your mood starts

getting better and better and better and

then you’re going to be convinced that

this is the way to go so go ahead and

get started and send me your success

stories hey thank you so much for

watching keep spreading the word and

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