Video

Transcript

hey guys I wanted to show you a very

interesting link in relationship to

sugar and high blood pressure ok now

I’ve talked about sugar and so many

videos but this one’s specific on high

blood pressure because here’s really the

data I’m going to give you a link down

below for more information about this

but when you consume sugar you actually

trigger insulin insulin triggers the

sympathetic nervous system so what is

this in pathetic nervous system it’s

part of the system that’s on automatic

you have two parts you have the

parasympathetic which is rest and digest

and then we have a sympathetic over here

which is flight-or-fight when you’re in

sympathetic dominant mode these are some

of the symptoms you get high blood

pressure lump in the throat cold

extremities can’t wind down of course

that’s gonna affect your sleep high

pulse rate dry mouth dry eyes nervous I

already mentioned insomnia and anxiety

so you have all these sympathetic

dominant symptoms that actually come

from insulin now what’s really cool is

when you do the opposite of this when

you go on keto we cut down the sugar we

cut down the insulin guess what happens

we enhance the parasympathetic we help

the digestion we help the rest we help

to sleep we take people out of adrenal

stress mode and so when people tell you

that keto puts your body in emergency

state it’s the exact opposite it puts

you in a relaxed state and this is why

people feel so good they feel calmer

they actually their mood is elevated

their inflammation goes down but the

blood pressure definitely comes down and

this is the reason why alright go ahead

and try it out and see how it could work

for you

so if you’re enjoying this content go

ahead and share it with someone that

could really benefit from it