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so let’s really narrow in on this topic

of appetite did you realize that

overweight people have insulin

resistance and they have a higher

insulin five to seven times normal and

did you know that people with type two

diabetes have nine times more insulin

than normal people now why is that

significant because insulin is the

hormone that not just blocks fat burning

but it keeps your appetite high because

if you’re not going to burn fat guess

what you’re going to be burning glucose

sugar the problem is you only have about

1,700 calories of stored glycogen or

stored sugar but you have a hundred

thousand calories of fat and that is on

a thin person so if you’re overweight

you have way more than a hundred

thousand calories of fat sitting on your

body

that’s your reserves many people just

never tap in to the fat they’re running

on the glycogen and they have way too

much insulin that keeps them hungry all

the time so here you are you’re hungry

and you can’t lose weight that’s a

terrible combination and if you have

type two diabetes it’s going to be even

worse so what are you gonna do well the

most important thing is to lower the

insulin and fix insulin resistance okay

but to do that we have to understand

what insulin resistance is if you look

at insulin as a key one of the functions

is to unlock the door on the cells to

allow glucose to go in to feed the cells

but it also allows amino acids to enter

the cell it also allows nutrients to go

in the cell like potassium magnesium

vitamin D b1 vitamin C zinc chromium a

lot of other minerals and a lot of other

nutrients so if you have insulin

resistance you are not going to be able

to allow the nutrition or the fuel to go

into the cell so you’re not gonna feel

satisfied now for those of you that are

new to the term keto the key to jannecke

diet

in a minute fasting I’m not gonna cover

a lot of that in this video but I put a

link down below I would highly suggest

pausing this going to that watching that

and coming back to this this video is

more about the person who is trying keto

but the appetite is still a problem and

they don’t know what to do just realize

that if you’re having a hard time all

that means is you have insulin

resistance and you we have to fix this

now when you drop your carbs and going

keto and you’re do in a minute fasting

your insulin is going to go down and

your body is gonna start to tap into

this fat roughly within three days

you’re gonna be about 50% of tapping

into ketones but you’re still running on

glucose so it’s not a hundred percent so

you may still have an appetite because

your body has to adapt to keto over a

period of time and it has to build the

the machinery in the cells so let’s say

at 3 days you’re at 50 percent seven

days you had 70% in two weeks you’re at

80% this may take a lot longer the more

insulin resistance you have okay and

especially if you were diabetic or you

are a diabetic it could take even longer

so your main target should not be weight

loss initially it should be to fix

insulin resistance the way that you know

that this is being fixed or improved is

your appetites going down if you cannot

go from one meal to the next very easily

without being hungry that means you

still have this right here so there are

a few things to do to speed up the

progress and one thing is to start

taking MCT oil and the advantage to that

is that if you’re partially into ketosis

by taking MCT oil you can go into 100%

ketosis pretty fast and so right there

you’re not just gonna feel good in your

brain but your appetite is gonna go down

now as far as weight loss you may not

lose weight why because your body is

using the MCT oil is fuel and not your

own fuel but that’s okay

because our goal is not weight loss

initially it’s to help you with insulin

resistance because we’re thinking

long-term so ideally we want to fix this

and then lose weight later so it’s get

healthy then lose weight now there’s a

couple other really important things to

do by consuming more MCT oil or fat with

your meal that’s gonna make you more

satisfied right but also the nutrients

will make you more satisfied and this is

why when people do keto and they don’t

consume enough vegetables they don’t get

the minerals they feel like there’s

something missing like they’re gonna

feel unsatisfied so these nutrients will

help satisfy you just as much as fat

will help satisfy you this is why in the

beginning you may need to take

supplements like electrolyte the B

vitamins and other nutrients because you

still have insulin resistance and these

nutrients can’t go in the south so that

will help you get by but as you correct

insulin resistance

you’re gonna absorb more and more of

these nutrients and the need for taking

them will decrease also if you were

allowing carbs in the diet and you’re

not going low-carb and I’m talking about

bringing your carbs down to between 20

to 50 grams

preferably 20 grams or less those carbs

will definitely keep the insulin just

too high and prevent the fat from coming

out so you’re gonna be going along

you’re gonna still have the appetite

you’re not gonna lose weight you’re

gonna be struggling because you’re darn

carbs are too high so we definitely need

a combination of keeping your carbs real

low to make this work adding more fat

doing in a minute fasting and taking the

nutrients so in summary to really make

this work

take the goal of weight loss put it over

here focus on getting healthy take some

nutrients to bypass this blockage right

here get your cells full of nutrients

okay keep the carbs low do in a minute

fasting be okay with not losing weight

initially because what we’re trying to

do is we’re trying to get you to fast

longer longer just

this right here you can cut back on the

oil because you’re going to be a hundred

percent in ketosis thanks for watching

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