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are you finding that you’re still tired after sleeping all night long this is

the video that you need to watch and it’s called excessive daytime sleepiness

now what happens is when you go to bed at night there are waves of hormones

that occur and there are 90-minute cycles and there’s four of them and when

you go through these waves there’s different levels okay so the superficial

layer is the REM sleep it’s a superficial light sleep and then you

have the Delta this is the deep sleep this is where you recharge this is the

goal is to get down here now what would prevent you from getting in the Delta

wave well of course stress will but what I want to talk about is other things

that you might not know okay number one a vitamin D deficiency if you’re

deficient in vitamin D it’s going to be very difficult to get into the Delta

wave so you would want to take about 20,000 IU’s of vitamin D some weren’t

like in the morning or maybe lunch time or you get a lot of Sun and that’s

probably why your sleep cycles are much better when you get more Sun so you can

do the Sun or vitamin D so that’s number one number two fermented foods like

sauerkraut there’s a huge connection between your gut and your brain okay so

if the microbes have enough food and the cool thing about fermented foods is not

only does that provide fiber but also friendly microbes as well and one of the

reasons why it will do that is that the microbes actually make little proteins

that help you form neurotransmitters like serotonin gaba and those are the

things that reduce stress so your gut brain connection is very important and

then omega-3 fatty acids so many people consume too much omega-6 fatty acids

like soy oil canola corn cottonseed oil those are all inflammatory we don’t have

enough omega-3 this isn’t fish or cod liver oil and

then we have the EMF electromagnetic fields this is something very new to

people I’m gonna create a separate video on it

but this is huge if you’re sitting in front of your computer for hours and

hours and hours you are gonna be drained of energy and

that could be the reason why you’re trying to sleep and you’re not being

recharged okay more on this later but I did put a link down below if you wanted

to start learning about this right here especially this cell phone and if you

have Wi-Fi going right up into those little ear phones bad idea

and number five if you have the chronic infection let’s say you have a some type

of an Epstein barr virus or some low-grade infection from maybe I don’t

know infection in your tooth or in some infection in your gut and that’s just

been there for years this right here will keep you tired I did put together a

video on this which I’m gonna put a link down below but for this I would

recommend a natural antibiotic like oregano for example or even garlic

that’s really good to wipe out these chronic infections and with chronic

infections like you’re always tired regardless of how much sleep you have

and you’re taking all these vitamins you’re not seeing any change because

there’s an immune reaction and immune reactions spike histamines so if you

suspect having that check out the video down below alright thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering on keto absolutely

not Karen and it’s an immune system builder absolutely you have to check

this out I think you should hurry up watch the recipe and make it yourself

it’s just so easy to be keto but is it simple it’s super simple we hope you

enjoy making it as much as we are enjoying eating it