Video

Transcript

hi guys in this video we’re gonna talk

about excessive thinking your focus and

your adrenals alright I mean it’s quite

amazing what’s happening now with a lot

of people we’re getting constant

stimulation going on with from the news

you know shocking us with this latest

story to the stress of family friends

work and then you have on the computer

you have all these different things

going on in social media you got people

texting you every five seconds calling

you and it’s constantly interrupting

your focus 24/7 not to mention the cell

phones give off like an EMF it’s

electromagnetic field that really does

affect your your brain cells in fact I

do not like talking the phone because of

that so I use an ear phone but I don’t

like talking the phone I can feel it’s

like doesn’t feel very good and then

your computer does that too so you want

to keep the computer as far away from

you as possible and then you also have

the the light the LED light which is a

blue light off the computer screen

either on your mobile or your regular

computer which can really affect the

pituitary and your pineal gland and it

can affect sleeping and eyestrain so you

have a lot of things that can put the

adrenals in a state of a kind of a

flight or fight or a stress mode in

which you’re solving problems 24/7 and

that could really affect your focus and

your concentration so here’s what I

recommend you do go for a long walks

okay without this okay get out in nature

get out of your head also getting

involved with certain hobbies crafts art

music things that you can get your

attention off all this stimulation right

here but the bottom line is you just

need to stop thinking so much because it

definitely drains the adrenal at least

one hour a day so go ahead and try this

and give your adrenals a chance to reset

thanks for watching hi guys listen I

want to thank you so much for your

wonderful comments and I want to ask you

if you wouldn’t mind giving me your

review on Google I put a link down below

I’d really appreciate it and thank you

in advance