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now if we look at a virus from the viewpoint of it being our enemy it has

certain strengths and weaknesses right you would never want to attack an enemy

like a virus from its strengths you would want to attack its weaknesses so

what is the strength of a virus its ability to kill the elderly and people

with pre-existing health conditions or to say this more simply to attack

someone with a weakened immune system so what is its weakness it doesn’t have

hardly any effect or influence over a healthy people people with a healthy

immune system so your strategy should be strengthening your immune system now yes

changing your diet eating foods high in nutrients are vitally important but what

happens when people are stressed they eat junk food the worst thing you could

do so during a stress state the most important thing to do is to keep in a

good healthy diet now what’s very interesting about stress as itself and

I’m talking about worry I’m talking about fear which by the way is threat to

survival no solution all problem overwhelmed by bad news stress fear and

worry spikes a hormone called cortisol cortisol has a very interesting effect

on your immune system now acute stress tends to protect the immune system but

chronic stress actually suppresses your immune system now think about what your

immune system is it’s your army it’s your defenses against viruses and

pathogens and this is one of the reasons why a lot of viruses come out of

remission when people get stressed because stress tends to push down the

wall and increases the susceptibility to certain pathogens so not only do you

need to keep strengthening your immune system through foods and nutrition and

creating a healthy body but you also need to keep your stress as low as

possible not a lot of people are talking about this but this is a very very

important point if you’re watching the news 24/7 bad news stress in your face

that could potentially weaken your immune system now if you’re new to my

channel I put a link down below of exactly what to eat but here are some

things you can do number one stay in action be very productive get your

attention off the things that are causing the fear long walks and continue

to stay in action creating a healthy body if you haven’t seen my other videos

on stress this one right here is the most important one check it out