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so today we’re gonna talk about the

absolute worse sugar alcohol now the

first thing you can know is that sugar

alcohols

are not alcohol it has nothing to do

with alcohol so that’s one thing

they’re basically low-calorie sweeteners

that don’t get totally absorbed there’s

something called a glycemic index

which basically is things that you

consume that spike the blood sugar the

higher on the scale the worse the spike

in blood sugar the lower on the scale

the less the effect on blood sugars okay

so we want a zero effect if possible on

the glycemic index as being a good

sweetener a wreath rotol will give you a

zero effect okay so it has it does not

spike your blood sugars at all some

people have a lot of bloating sometimes

people don’t like this because it’s very

cold it gives a really cold sensation

but it’s in using a lot of different

things okay

xylitol has 13 so that’s pretty low

that’s the one I like so it’s not zero

it has a slight effect if you’re having

just a small amount it’s gonna be okay

but just make sure that any time you’re

doing these it’s a organic or non-gmo

product sorbitol is 9 that’s pretty low

isomalt 9 lacked at all 6 and mannitol

is zero certain doctors use this for

glaucoma they will inject you to

actually help intracranial pressure as

well I don’t actually recommend this one

even though it’s zero but the worst one

is maltitol

there’s a glycemic index of 52 I mean

table sugar is 62 or 63 so this is crazy

high so this is going to spike your

blood Sugar’s big-time so maltitol is

the one that you want to avoid and also

there’s a bunch of other ones that I

didn’t list as well but I’m just kind of

giving the basic ones and of course I’m

assuming you already know to avoid the

artificial sweeteners like aspartame

which comes as equal or NutraSweet or

saccharine which is sweet and low or

sucralose which is Splenda so I’m

assuming you know you already know that

these are not very good they create

problems with your microbiome your

microbes you’re friendly bacteria in

your gut they create fluid attention

they’re linked to insulin resistance a

lot of other issues stevia is a really

good sweetener monk fruit is good inulin

is a fiber a lot of people are using

that sometimes you might get too bloated

if you have too much so it’s always a

balance of trying to find a sweetener

that it’s very similar to sugar that

doesn’t have an aftertaste okay that

doesn’t affect the blood sugars but then

doesn’t give you the bloating the gas in

the diarrhea so different people react

differently with different sweeteners so

you just have to test it out and see

what works good for you all right well

thank you so much for watching

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