Video

Transcript

hey it’s me again in this video we’re going to talk about flabby skin whether

it’s in the back of your arms and underneath your chin or your legs your butt

or your hips let’s cover what’s underneath that now in the past video

I’ve talked about cortisol which is an adrenal hormone being the root cause of

loose skin and if you’re on but there’s another very common cause and that has

to do with this one hormone called insulin okay but it’s really a condition

of insulin resistance but let me just explain what that means insulin

resistance is a condition where you have a ton of insulin but it’s not working

okay because your body is resisting at the cellular level all right now you

need insulin you definitely you cannot live without it but the problem

is we have too much of it because there are diets like sugars and things like

that but check this out your cells have a

little window that allows insulin to drive fuel in the cells but also insulin

is one of the main hormones that drives amino acid into the cells it’s the

hormone that allows the absorption of proteins specifically branched amino

acids now what does branched amino acids now you see this a lot of times and

people that are exercising weightlifters because branched amino acids are

specifically good to repair and replenish lost muscle okay so if you’re

losing muscle you atrophying you would want branch amino acids but the problem

is the insulin is not working to pull those amino acids into the cell be cute

because you could have insulin resistance right but what caused this

problem in the first is you had you had too much insulin and then now of a

sudden your body is rejecting it and so now you’re stuck with you can’t absorb

insulin yet you have too much okay it’s kind of a weird situation so in an

insulin resistant cell you really are kind of like your cells are starving for

protein amino acids and fuel so so here’s some symptoms with to know that

you have this number one you can’t lose weight number two you have a bell

at number three a brain fog fatigue if you skip a meal you get very irritable

you can’t go a long time without eating when you’re eating you’re not satisfied

when you’re eating you get tired right after you’re eating these are just

common symptoms it’s kind of a pre-diabetic State so what happens is

you get this signal sent back to the pancreas that makes insulin and telling

the pancreas hey we don’t have an event Celyn here so go ahead and pump out more

more insulin because it’s being blocked so now the pancreas thinks that doesn’t

have enough so it’s driving more and more insulin to force the nutrition into

the cell so you end up with a real bad situation because all that excess

insulin creates other issues so here we end up with a body that doesn’t have

amino acids and you get flabby skin and aging and all sorts of issues with

diabetes yet on the other side all this excess insulin is creating belly fat but

also a lot of cognitive problems it will create something called an amyloid or

amyloid fibril with what does that mean it’s amyloids are sticky protein

structures in the brain that are nearly always found in Alzheimer’s Parkinson’s

dementia even it’s kind of like a diabetes type 3 it’s also found in

strokes I’m going to put some links down there so here’s my thought obviously you

want to increase your longevity of your memory your brain you don’t want to get

Alzheimer’s well you want to fix this insulin resistant problem because

amyloids come from high levels of insulin and that gets stuck in the brain

and last thing you want to do is end up with a stroke so they talk about clogged

arteries right well but they don’t talk about amyloids being clogging the

arteries to talk about cholesterol well amyloid is a protein well so is so

is the cholesterol - it’s a high-density lipoprotein but that’s a whole other

lecture but the point is that you may find that you’re getting brain fog and

memory problems and you know going into the whole Alzheimer’s thing realize that

you want to fix this situation so that way the brain

can start absorbing the fuel it needs and the protein it means your your

muscles can come back the skin can start becoming tone so let’s just talk about

what that means as far as what you have to do in your diet number one obviously

you have to get the sugars out okay and you may already know that refined sugars

breads pasta cereal crackers things like that secondly you need to get the

alcohol out of your system out of your diet completely right now because that’s

going to create a problem next one never ever ever ever combine

protein with sugar okay because that could be even like like the breads with

the bun and the pastries and all that stuff when you add sugar to protein you

dramatically exaggerate the insulin I mean like goes way up in fact if you

should add sugar to anything it’s actually even worse you better off

eating sugar alone then you would combining it so we don’t want to add the

sugar even if you add sugar and fat you accentuate insulin so we don’t want to

do that okay snacking will also create this problem so you don’t want to snack

between meals eating fat with the meal is not going to be a problem because it

allows you to go longer so fat is not the cause of insulin resistance despite

what some people might tell you sometimes they’ll be do experiments on

rats using corn oil or stone soy oil so it’s it’s very very cloudy as far as the

research on that but I found that you can easily do fats and if you’re

concerned just stick with coconut oil peanuts and things like that but we want

that fat with the meal so you can go longer without eating so you want two to

three meals a day okay so that’s a really important thing you want the

greens in there you want to avoid the foods that trigger insulin

okay that’s excessive protein combining protein with sugar sugar itself and

snacking those are the culprits right there a couple of things let’s say you

drink coffee right and you drink a lot of coffee all that caffeine is going to

trigger more insulin as well so if you’re going to drink coffee

keep it a very small amount only in the morning and then that’s it for the day

okay so so getting your skin back is not about eating more protein it’s about

finding out what’s underneath it is it a stress State is it cortisol is it that

you have no activity like you’re not exercising I mean that could be a

situation because you need to work the body or is that this insulin resistance

thing which is actually very very common okay so I just want to enlighten you on

this definitely put your comments below and I have a link down there of a quiz that you

can take too so if you have a situation and you want to find out what’s

underneath it fill out the quiz and actually we’ll send you a report that kind of tells

us what’s wrong with your body as far as the root cause okay thanks for watching

I’ll see you the next video