Video

Transcript

hi guys I’m back in this video we’re

gonna talk about the vitamin that can

actually help you lose weight can you

guess what it is well you’re probably

looking over there and you’re seeing

what it is but it’s vitamin D did you

realize there’s over a hundred and forty

clinical trials on the relationship

between vitamin D and obesity there is a

ton of research related to this topic so

let’s talk about why vitamin D could

help you lose weight now as a side note

I remember this patient who used to come

into my office when I had my office he

had this gut this huge belly and he’d go

to Florida for a two-week vacation and

he would come back I swear it was

literally flat and at the time I didn’t

know it was the vitamin D but it was the

vitamin D from the Sun because you’d get

all the Sun and his stomach would dish

shrink now this next point is very

interesting vitamin D deficiency occurs

when someone becomes obese it occurs

routinely in diabetics when you have

insulin resistance when you’re under

stress

you’re usually deficient in vitamin D

actually when you get certain vitamins

and I’m talking specifically the flu

you’re usually always deficient in

vitamin D when you have asthma

you’re usually deficient in vitamin D

high blood pressure you usually have a

vitamin D deficiency autoimmune

conditions and inflammation you have a

situation when you don’t have enough

vitamin D now what’s interesting if you

look at all these condition what would

be the common thread well right here

insulin resistance which is really

created by having too much insulin too

much insulin and type 2 diabetes

definitely an obesity or a stubborn

metabolism high insulin will cause high

blood pressure that will cause

inflammation and also when you’re under

stress and you raise cortisol that can

then lead to high levels of insulin

which can then lead to insulin

resistance and diabetes now the reason

I’m bringing up the topic of insulin is

if you haven’t seen my videos before and

you’re new to my channel you’re gonna

hear this a lot high insulin is behind

weight problems and when you take

vitamin D

you actually lower stress you decrease

insulin you decrease inflammation

especially back pain you’ve decreased

estrogen you increase the good bacteria

and I’m going to put a lot of references

down below so you can check this out and

also you decrease metabolic syndrome

which is behind this here this here and

this right here and so the ideal scene

is to get a lot of Sun but if it’s

winter take vitamin D I would recommend

routinely taking 20,000 I use and if

you’re actually taking vitamin D make

sure you take k2 with that guys thanks

for watching and definitely check out

the additional videos I have on this

page with vitamin D and also vitamin k2