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Transcript

now what’s interesting about your brain

it only comprises two percent of all of

your weight but it hogs one third of all

of your calories it is a energy hog

because it uses a lot of

oxygen and if you really want more

mental focus and more energy you want to

feed your brain ketones from your own

fat so if you haven’t really experienced

the amazing benefits

of keto especially as it relates to the

cognitive function focus

memory concentration get in a ketogenic

diet start feeding your brain ketones

from your own fat