Video

Transcript

hey dr. Berg here in this short video we’re gonna tell you about another tip

the fastest strategy to lose your belly now a strategy is an higher-level

thing that you do to get some advantage over things you have to realize this one

point that belly fat is not a weight problem it’s a hormone problem it’s a

high cortisol problem so the diets that don’t diets don’t work for this why

because diets don’t lower cortisol they lower calories so they create stress

because belly fat is held there for a survival mechanism so in other words one

of the purposes of body holding fat in your belly is to protect you against

starvation now what starvation that’s a diet every time you deprive yourself of

food and you lower your calories too much this will not help the cortisol the

other thing you want to be careful about is not to eat exercise too much so you’d

want to do long walks because exercise is a type of stress that can aggravate

the belly there’s people I knew that you do boot camps and they actually add more

stress and they gain more weight from overtraining okay so don’t diet don’t

exercise now what do we have to do we have to do something to lower cortisol

cortisol is a hormone from the adrenals that is jacked up way too high it’s an

overactive gland so we want to realize that the gland is triggered by all

stresses probably the biggest dress that you probably know about is other people

like at work or family whatever so you want to start to avoid stressful people

why because they will aggravate the adrenals so I know it’s hard to live in

a bubble but try to minimize the amount of exposure you have on those stressful

personalities if possible but if you’re in a relationship or your boss it is

difficult I know that but the more stress that you have with people you

have to counter it by doing things that are anti stress like sleeping you have

to sleep longer but I know a lot of you can’t

so I recommend two things for sleep we use adrenal formula fatigue formula

right before bed it’ll put you out you’ll sleep there’s no side effects

there’s no drugs or anything adrenal before bed and then acupressure we

use acupressure either in the clinic or we can do it you can do it on yourself

we show you how to do that but acupressure it literally will pull

stress out of your body and help you sleep it’s one of the most effective

things to lower the stress level in the body so those are the kind of the to

notice I said strategy I didn’t say all the little tiny details you just need a

higher level strategy versus what everyone else does is going on a diet

trying to exercise it off or burn more calories that is the wrong strategy okay

hope that helped I’ll see you in the next one