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Transcript

Hi guys. We’re back again in this video. We’re gonna talk about two things to

focus on to rid diabetes type 2, okay? Out of all the things that you can do, there

are two things that are the most important. The first question is, what is

diabetes type 2? It’s a problem with insulin. It’s actually too much insulin.

Type 1 is not enough insulin, but type 2 is too much insulin. So what is insulin?

Insulin is a carbohydrate hormone. So it’s a hormone that regulates carbs. So

the two big things and there’s a lot of things that can trigger insulin. The two

big things are number one, consuming sugar AND frequent eating. So if we take

a look at sugar and frequent eating. So which one of these do you think is more

important to focus on, okay? It’s this one right here. Frequent eating. So if you, if

you actually just make this one change and you eat less frequent and let’s say

you do two meals a day. Some people even do one meal a day or even three meals a

day, no snacking you will see more change than if you cut off the sugar and kept

eating all day long, okay? So this is the most important thing

right here to focus on. This is the second most important thing to focus on.

Now if you do these in combination, it is very, very powerful. But the problem is

that people, in their mind, they don’t realize what sugar is. They think, oh

just added sugar. No, I’m talking about all the foods that turn into sugar very

fast. Like the breads, the pasta, cereal, the crackers, the biscuits, the waffles,

the pancakes, the muffins. It’s hard to go anywhere without running into sugar. I

mean I was at the grocery store the other day and I saw this wall of

Gatorade, you know. It’s all sugar water, sports drinks. It’s everywhere. Juice,

alcohol, there’s a lot of hidden carbs and social events, birthday parties. I

mean it’s in popcorn, and chips, and potatoes. It’s everywhere. So you really

have to just be aware of what sugar is or what a high-glycemic food is and

start to cut that down to the point where you keep it really, really low. And

then frequent eating, that’s another challenge too, because all you’re doing

is you’re spiking insulin and then what’s happening, the insulin is bringing

the sugars down now you’re going to be hungry again.

So you want to gradually phase into this. Now I created a real simple, easy, fast

mini-course down below. You could click that and just learn how to do this. Where

I combined everything at once. So you’ll see huge changes just by tweaking these

two things right here. Alright? So if you focus on that, that’s going to be

your greatest tool to overcome diabetes. Thanks for watching.

Hey, thank you so much for watching. Keep spreading the word and share this video.