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hey it’s me again

and we’re gonna talk about eggs egg is

probably one of the healthiest things

you can eat if you eat the yolk most of

the nutrition is inside the yolk all the

fats are the vitamins all the essential

fatty acids you can consider the yolk

almost as if it’s a multivitamin because

it’s packed with lots of nutrition

there’s very little nutrition in the egg

whites so always eat the whole egg

especially if you want to lower

cholesterol why because the antidote to

cholesterol is lecithin which is

contained in egg yolk

I’ve been eating about four eggs every

day for the last 20 years and my

cholesterol is pretty good so if you

ever want to lower your cholesterol you

want foods high in lecithin and that

would be the egg yolk so eat the whole

egg there’s nothing wrong with eggs and

the problem when you buy eggs is that

they have these they’re labeled as

hormone free or their antibiotic free

there they’ve been hormone free since

1949 so it’s just a gimmick there it’s

illegal to put hormones in the feed of

these chickens so that’s one thing

number two when they say free-range that

doesn’t mean anything it just means they

punched a couple holes in the barn to

let the chickens out for maybe a couple

of minutes but most the chickens never

even go out of the barn because they’re

not allowed out until like the that

until they’re quite a little bit older

so you want to buy eggs from farmers

farmers markets you don’t want to buy

lot from large companies that you know

have farm farm raised chickens our farm

Factory chickens and the other point I

want to make is that some of the

chickens that are spiked with omega-3

fatty acids are spiked with fish oil

which gives that the egg fish taste so I

would recommend ones that are spiked

with flax oil alright so I just wanted

to make that point about these eggs and

make sure that you buy eggs from an

actual farmer or in the farmers market

or a high-end

egg at like Whole Foods where you will

you know it’s a lot healthier than the

commercial at a like a typical giant

grocery store hope that helps