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hey guys welcome back I wanted to do a video on  the difference between not losing weight versus  

slow weight loss and the reason is if a lot  of times we’ll have people that will contact  

me and they’re saying I’m not losing weight  okay then I find out they are losing weight  

but it’s just incredibly slow so there’s a huge  difference between not losing any weight at all  

and losing some weight okay I mean the actions  that you would do if you weren’t losing weight  

are going to be completely different than what  you would do if you have slow weight loss so let’s  

take a look at that you put someone on the right  program and by the way I always want to make sure  

that the data that someone’s giving me is correct  so sometimes if they tell me I’m eating perfectly  

right and I don’t actually find out what they’re  eating I could find out it’s not perfect and that  

has happened so many times also you could have  someone that is possibly cheating and they’re not  

telling you that’s a possibility so those things  you want to rule out but the point is if they  

did everything right is they’re not losing weight  then you have to make a huge change okay there’s  

some seriously something stuck in their body it  could be with the thyroid it could be with the  

adrenal could be with a kidney and that were just  requires more data more testing I need to dig deep  

and find out what is behind that okay so that’s  if you’re not losing anything if you’re having  

slow weight loss it’s like molasses you’re losing  some but it’s too gradual you don’t want to make a  

huge change all you want to do is strengthen the  successful actions okay so that’s very different  

because if I make so many changes right here all  of a sudden can turn from here to here so so we  

want to look at the quality in the quantity of the  food so we look at the quality of the protein are  

there doing soy protein isolates are they doing  too much protein powder is it low-fat protein  

powder that actually raises insulin or what about  the quality of the fat are they doing corn oil  

or or soy oil really bad quality are they doing  low quality carbohydrates are they doing sports  

drinks so they’re doing just pure sugar with fine  carbohydrates like refined breads and things like  

so we look at the quality and then look at the  quantity the protein is it too high is it between  

three to six ounces what about the fats is it too  low or maybe too high sometimes they can’t they’re  

not used to digesting all the fat and maybe maybe  the meal is so large and the metabolism is so small  

we have to adjust that some people unfortunately  have such a damaged metabolism they need to have 

smaller meals or less frequent meals okay just  because everything is molasses I’ll get to that  

in a second so the quality and quantity of these  proteins carbohydrates and fats are vital and  

then we look at the frequency of eating now are  they doing six meals a day or right there I’m  

going to put them to three meals a day because  six meals a day is a lot of insulin every time  

you eat by spiking insulin or maybe they’re  at three maybe I need to push them down to two  

meals a day okay without any like intermittent  fasting in between no anything between the meals  

a lot of people are very successful with that  but there’s a small group of people that just  

have a very very slow metabolism that I have to  put on one meal a day now you might say that’s  

starvation but it’s not because they’re having  a very large meal all the nutrients but their  

system is so slow that they can run efficiently  or should I say their system is so efficient they  

can run on very small amounts of food because  it’s such a slow machine so on some people we  

have to do that and they eventually lose weight  because the… because the system has been  

damaged over their life specially if they’ve been  dieting as a kid or you know ever since like like  

sometimes even parents put the kids on a diet when  they’re four or five years old well that’s going  

to really mess up things later in life okay now  the other thing we look at if it’s slow is there  

other body problems the quality of sleep is there  bladder waking them up is it hot flashes is it  

sinus like sleep apnea do they have those issues  because it’s not sleeping that’s going to make it  

slow I look at digestion are they constipated do  they have heartburn they have ulcers all that is  

just a symptom that there is a digestive issue I  mean I’ll even put people on a good probiotic and  

all of a sudden they start losing weight or what  about their menstrual cycle the menstrual cycle  

being too heavy that indicate too much estrogen  and that right there can stop the weight loss  

too much estrogen but I don’t ever support the  weight loss directly with a pill or a nutrient  

because that doesn’t work there’s so many pills  out so that people use that say oh yeah take this  

weight-loss pill that doesn’t work because the  weight is always a symptom of something else so  

we know most of the way problems are related to  insulin and insulin resistance so if you support  

that problem you’ll be way more successful the  really the only weight loss pill that I use is  

something called insulin and glucose support  which is I’ll put a link down there if you  

want more information but it supports insulin  directly it lowers insulin and that actually  

helps because in the presence of insulin you’re  not going to lose weight and some people even  

our pre-diabetic or diabetic they lose weight  but they still have a little insulin problem  

they need some support that’s when I would use  some nutrition with that okay so I just wanted  

to differentiate no weight loss or slow waves  weight loss what category are you in and things  

that you can do to speed things up thanks for  watching hey if you’re enjoying my videos press  

the subscribe button below and I will keep you  updated on the future event thank you so much