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hey guys dr. Berg here in this video we’re going to talk about the Apple now

I totally used to recommend eating apples snacking on apples to help you

lose weight I thought they were a great snack until recently I actually looked

up the nutritional profile of an apple I was shocked to find out yes

very low fats low cholesterol zero cholesterol massive amounts of

carbohydrate but most of that is sugar so 19 grams of sugar but this Apple is

huge so it’s double what a normal apple should be so we’re talking about forty

close to 40 grams of sugar in one Apple this is enough sugar to completely stop

fat burning for at least one to two days yeah so until you are at your ideal

weight I don’t recommend anymore consuming any apples or for that matter

any fruit so the question is what should you snack on you should snack on

anything because every time you eat anything especially sugar you’re spiking

insulin and the presence of insulin you can’t burn fat so we have to keep the

insulin very very low so three meals a day nothing in between if you can’t go

from one meal to the next without snacking all we know is we need to

increase more fat now I know you’re saying it’s not going to cause problems

with my calories you need to watch my video on the fats and how that

interplays with your body because the fat won’t turn fat allows you to go from

one meal to the next and keeps the insulin down and insulin is the culprit

in fact fat is very low on the scale of insulin as far as influencing it at all

it’s kind of like a neutral food so not only avoid apples do three meals a day

no snacking if you want some snack or nuts or cheese or anything like that

have that with the meal not between the meal all right I’ll see you in the next

video