Video

Transcript

hey guys in this video we’re gonna talk

about the hidden sugars in so-called

health foods okay first one is granola

there’s six teaspoons of sugar and one

of those 100 gram little units now not

to mention that there’s other stuff in

there too like the refined grains turn

into sugar pretty quick and they also

put other stuff chocolate and things

like that on it coconut water has 20

grams of sugar per bottle that’s pretty

high yes it has electrolytes but it has

a lot of sugar it’s not good if you’re

in ketosis Activia 18 grams per 4 ounces

that’s a tremendous amount of sugar now

Gatorade 21 grams that includes the

sport sports drinks the vitamin water it

is just sugar water incredible ensure 15

grams of sugar actual sugar now it’s

true these are not considered ketchup

flavored coffee iced tea are not

considered health foods I just threw

those in just for the fun of it ketchup

one teaspoon of sugar per tablespoon of

ketchup like pure sugar flavored coffee

like from starbucks 25 grams of sugar

right all that syrup in them iced tea 33

grams of sugar incredible I mean I would

just use stevia saryu protein bars 30

grams of sugar so if you’re trying to

lose weight these are for sure going to

stop you if you’re trying to get healthy

these are going to block your health ok

thanks for watching