Video

Transcript

okay guys we want to talk about how to

speed up this whole Kido adaptation now

what’s happening is you’re going from

sugar fuel to fat fuel now let’s look at

what’s happening deep inside the cells

your body is running on sugar okay blood

sugar so it’s dependent on mainly the

stored sugar in your muscle in your

liver which you don’t have a lot of or

the the diet so you’re like you have to

constantly eat to keep the sugars up so

now what we want to do is dependent on

the fat because we have a lot more fat

than we do stored sugar in fact we have

an average thin person has about seventy

seven thousand calories of stored fat so

this is a better quality of fuel but in

the transition phase you might have to

have a lowered blood sugar okay and this

is where people get uncomfortable so

there’s some tips that you can do number

one always combine keto within a minute

fasting at the same time

don’t do them separately they’re both

powerful tools and strategies to drop

insulin to speed up the process because

if you do it have been fasting with too

much sugar too much carb you’re going to

prolong the agony and never get into

ketosis because to get into ketosis you

need to drop your carbs okay but

intimate fasting works because you’re

not eating as frequent and you’re going

to drop insulin so if you’re just doing

keto and you’re doing multiple meals

realize every time you eat you spike

insulin and again you’re it’s going to

take longer to get into this adaptation

where your body has cellular machines

that are burning fat full time okay so

you basically have to drop this way down

to the point where your body is like

looking for fuel if you can’t find it so

it’s going to go after the fat and then

it’s going to pray if you do this

correctly it’d be like three days maybe

four days and then you’ll you’ll be like

80% in ketosis but sometimes it takes

longer which I’ll cover in a second but

the point is

it’ll happen like gradual gradual

gradual now there’s going to be a point

where you’re going to be between meals

we are really really hungry okay so you

have to do

I ate a mild hunger which you just push

through or intense hunger where it’s

like really severe in which case we

don’t want to add more stress to your

body so don’t suffer through that just

add a small snack which is only fat

don’t add protein add fat because if

protein will stimulate more insulin fat

will stimulate a little insulin but not

as much as protein because as soon as

you eat the protein you’re gonna feel

better and that’s going to crash down

now you’re going to be hungry again so

do fat maybe you do

pecans which is a real fatty nut or an

avocado but just do a little fat just to

get you through the transition and the

other thing is if you’re going from one

meal to the next it’s very very

important to have enough fat to satisfy

you so if you’re like hurting and you’re

really suffering make sure the next meal

you add more fat so that’s one thing

which is right here but also add more

greens more salad and vegetables because

the potassium will actually heal the

insulin and it helps stabilize the blood

sugar at the cellular level so we need

those minerals to really speed this

process up okay the other thing is

outside of vinegar with lemon do a

tablespoon and a tablespoon of lemon and

some water take a straw so it doesn’t

bother your teeth sip it down that will

actually speed things up to electrolytes

with large amounts of potassium and

nutritional yeast also will speed things

up because that heals the the deeper

root problem which is insulin resistance

so basically in the transition phase

you’re really dealing with a below blood

sugar situation and what’s behind that

is your body has not fully adapted so

all of these things are going to help so

go ahead and apply it and put your

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