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now if you have a cold feet you don’t want to  forget about iodine i’ve done several other  

videos on this topic there’s other causes of  cold feet but an iodine deficiency is definitely  

one of them let’s take a deeper look at an iodine  deficiency to kind of observe some of the symptoms  

that can occur number one a slower metabolic  rate your metabolism is dependent on iodine why  

because iodine is part of the thyroid system  and without iodine your thyroid cannot work the  

thyroid innervates every single mitochondria  that’s the energy factory of your cells  

so without iodine you have a slow  metabolism you’re going to be tired  

you’re going to be weak you’re going  to have hair loss possibly dry skin  

but definitely you’re going to get cold trouble  learning is connected to low iodine especially  

in a child a lower iq is also associated with  an iodine deficiency especially if the mother  

who’s carrying a child is deficient in iodine  a child’s mental capacity is definitely related  

to iodine and it’s very important for a woman  who’s pregnant to get enough iodine problem is  

trying to get enough iodine from food because the  soils are so depleted so unless you’re consuming  

food from the sea or sea kelp or you’re taking an  iodine supplement or a trace mineral supplement  

you may not get enough so it’s a very important  thing that child will also have trouble learning  

if they’re deficient in iodine and iodine does a  lot of other things but one thing it definitely  

will do as well is help buffer excessive amounts  of estrogen so if there’s an estrogen dominant  

situation iodine can help to regulate that  and this is why it’s really beneficial for  

something like ovarian cyst or a fibrocystic  breast where a female has too much estrogen  

the iodine can actually help to bring that down  to a normal level and just so you know globally  

there’s 1572 million people on this planet who  are at risk for having an iodine deficiency  

and again iodine is not just for the thyroid it  actually is involved in a lot of other things  

but let’s actually talk about a good source of  iodine seek help what’s so special about seacal  

well number one it’s very high in iodine it’s a  good source it’s a plant-based source but it has a  

lot of other things as well it has high levels of  manganese which is a trace mineral that has a good  

amount of iron which is another common deficiency  in children in certain parts of the world it has  

a good amount of zinc it has a good amount of  selenium it has a good amount of potassium and  

magnesium and even calcium it also has vanadium  which is an interesting trace mineral vanadium  

in animal studies can act like estrogen so it’s  really good for blood sugars and then we have  

another natural chemical called fucoidin which  has anti-cancer properties as well as anti-tumor  

properties which is interesting and then  there’s a pigment in sea kelp called fucoxanthin  

which can help you lose weight and then we have  something called alginate which is a fiber which  

has the capacity to inhibit the absorption  of certain fats that apparently helps people  

lose weight but again this is not going to be the  weight loss secret if your diet is high in carbs  

so if you’re new to my channel click down below  to learn more about keto but getting back to cold  

feet if you want to use sea kelp to help that  condition you’d want to take not large amounts  

just like one capsule of sea  kelp in the early morning  

not right before you go to bed because it  generally will wake you up and give you energy  

and you want to take that for two to three weeks  because sometimes it takes a while to kick in but  

if your problem is in iodine deficiency and you  have some of these items right here it just may  

be the thing to warm you up hey before you go real  quick i have a course entitled how to bulletproof  

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i put a link down in the description right  down below check it out and get signed up today