Video

Transcript

i have done a video on black cumin in the past  but i want to do a video just on cumin which is  

different i guess it’s called common cumin but the  cumin seed is different than the black cumin seed  

all right so here are the benefits number one  it’s very very high in b vitamins b vitamins  

are the co factors for so many different  biological things in our body from  

generating energy to helping us produce  dna and the list goes on and on and on  

it also is high in vitamin e which is good for  hormones your skin healing in general preventing  

scar tissue from occurring it’s high in iron which  helps fortify our blood to help us carry oxygen  

it’s very high in magnesium which is like the  heart of the chlorophyll molecule and magnesium is  

used by our bodies in making atp energy as well as  the effects of helping in the relaxation of muscle  

calcium is has everything to do with contraction  magnesium has everything to do with relaxation  

and then we have manganese which is a  trace mineral involved in antioxidants  

it also helps prevent someone getting flat feet  and it does a lot more alright cumin is a very  

powerful antioxidant it also has anti-inflammatory  properties but the derivation of the word cumin  

means that which aids digestion so i’m talking  about bloating i’m talking about gas i’m talking  

about feeling nauseous or whether you have ibs  or you’re getting vomiting or you have spasms in  

your gut or even diarrhea also one point about the  antioxidant that’s probably why they use cumin in  

sausage as a spice because it’s that can  act as a preservative all right number five  

it’s anti-fungal anti-parasitic antimicrobial so  it can help keep the pathogens very low in your  

body it also has properties to help with your  blood sugars it’s anti-diabetic number seven it  

has properties that can help you lower your blood  pressure and lastly cumin is the number one spice  

in the world so comment down below what your  thoughts are on cumin and if you actually use it  

in your food and recipes hey before you go if  you’re benefiting from any of my content i would  

love to hear about your success story  please share it in the link down below