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hey guys we’re back today we’re going to make some hush puppies and when you say

not the shoes the actual food and when you say we I mean you right yeah okay good so yes

so you know when you’re on keto there’s all these ideas about all the foods you

can’t have you’ve got to sacrifice and you gotta live without well not in the Berg

house okay okay okay house puppies so these are simple and they actually are I

think they’re really good well normally hush puppies are made with

corn right let’s see what is this made with love okay

Wow you know like about this what salt yes well in the recipe you know I don’t

think it says this but at the end i salted the tops of them because we like

sea salt so here’s the thing Karen yeah what’s the thing salt is important tell

me two things no salt is important you know people

actually I think they’re eating chips because of like the salt in it yeah sure

so it’s very important to hide the chips if someone is addicted to them Karen

he’s a long time ago last week no she would bring sometimes chips for the kids

and stuff and I said hide those damn things because they’re so good it’s a

salt I need salt I could eat three chips yeah I can eat the whole bag

in a cabinet and then he would say Karen hide those chips because that’s how you

talk well in college you know that I used to use the mega bag of

Doritos in one sitting the big bulky bag in one sitting so you know I have weaknesses

the funny thing is that I would hide the chips I would hide them in like the

bathroom cabinet or something and then the next day I would see him with the

chips he’s like oh you didn’t hide them good enough so no he was digging through

the house this is why it’s important especially when you’re on

keto to do at least one teaspoon a day of salt because if you don’t you’re

gonna actually crave chips yeah like I don’t know where it is but it’s

basically salt actually will prevent keto flu help a weakness fatigue

especially if you get muscle cramps and the flu-like symptoms actually so the other

people crave fat and they use bread to scoop their fat right Karen yes I have

one question burning question what’s up how’s the hush puppy it was great I’m gonna have another one

okay yeah all right good well let’s show you how to make it