Video

Transcript

hey guys listen I wanted to create a

video on the kale shakes some people

don’t want to do the berries because

it’s a little too high in carb so we’re

gonna make a kale shake with no extra

berries okay I’ll show you how we do it

so number one it’s pretty disgusting

alright the color is green well good

thing I have my spare in the right here

we’re going to use that nice and new so

we’ll get this thing out of there

alright put this over here okay

so what we’re gonna do the first thing

we’re gonna do is we’re gonna blend the

kale okay so let’s do that so I use the

organic kale from Trader Joe’s it’s all

clean its organic it’s pretty cool it’s

gonna happen it’s gonna blend up and

kind of foam up and we don’t want that

how much I use now we’re gonna fill it

up to here with water okay so we filled

it up with water and now we’re gonna

blend it this is really complex isn’t it

it’s really hard to do this okay so

we’re gonna blend this about four

minutes okay so that was four minutes

okay there’s nothing worse than blending

a kale shake in a weak blender because

you’re gonna get chunks of fibre it’s

gonna be terrible so it’s a really good

blender it’s called Xtreme and it works

pretty good okay so the reason I blended

the kale first is because if you add in

some of the other things that I’m gonna

show you it makes it foam up too high

but if you drank this like this it would

be pretty disgusting right so we what we

want to do first thing I’m gonna do is

I’m gonna add actually I could just

probably take off the top here okay and

I’m gonna add the lemon juice organic

lemon juice okay just like a teaspoon or

two or three this prevents the kidney

stones and calcium deposits alright so

we’re going to blend it a little bit

there mix it up

don’t need to do much other than that

now to sweeten this thing what we want

to do I add the raw wheatgrass juice

powder lemon flavor this is a little bit

of stevia so we have the benefit of the

sweetness without the carb and some

serious nutrition so I’ll put one scoop

in there and one teaspoon is equivalent

to an entire tray about 12 inches by 24

inches of wheatgrass it’s like a lot of

wheatgrass juice powder and then what

I’ll do is I’ll put a teaspoon of the

electrolyte powder again a little stevia

in here a little flavoring of raspberry

lemon and then we get the benefit of

trace minerals and a whole bunch of

other minerals and more potassium one

teaspoon of each so we keep the carb

down really low I’ll blend that in for a

second not too much because if you

overdo it it’ll just foam and come out

and the whole thing okay now if you’re

going to consume this as a meal and you

want to add coconut oil you can do that

at this point as well so I’m going to go

ahead and do that I’m gonna put a

teaspoon of coconut oil in here and you

could add more if you want but this

really gives you some seriously good fat

and the type of coconut oil that I love

this is a 100% organic virgin

cold-pressed unrefined and then I will

blend this a little bit

now out of the carbohydrates in the kale

not much approaching a little protein in

fat this is a severely low glycemic

drink okay because fat does not trigger

insulin too much but the fact that

you’re consuming this will stimulate

insulin just a little tiny bit if you’re

in a two meal per day schedule and you

eat consume a meal and you drink all

this in one sitting that’s a lot so you

can either do this during your eating

window you can do it in the morning

maybe when you wake up but what I do is

I drink some of it with a meal and then

I’ll wait like an hour and I’ll drink

the rest okay so again this is a very

low carb thing and I use these mason

jars so this makes about two two of

these so I have this is my entire salad

for the entire day so I’ll drink both of

these for one day so I’ll do one wait an

hour and do the other again it it

doesn’t really matter exactly when you

consume it it’s just a matter of how

much you can consume or drink during

your meal because you might be so

stuffed and we just take a straw and

we’re good to go so that’s the

simplicity of how I do my cows Jake

hey guys I just recently did a survey

and I found that the number one thing

that you want is to know what to eat

okay you want examples of meals so I

created a series of recipes that you can

get which basically show you how to

combine the foods in the right portions

to do ketogenic in a minute fasting

they’re totally free all you need to do

is click the link below and sign up