How To Fix Oily Skin With Simple Hack – Dr. Berg | DrEricBergDC

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hey guys I wanted to create a quick

video on a simple fix for oily skin now

the absolute worst thing you could do is

use cleansers and start scrubbing this

oil on your face because you can end up

damaging it the skin is very delicate

and you want to understand what’s

causing this problem what’s underneath

it and it’s actually an internal problem

there’s all these little glands in your

face they’re called sebaceous glands and

they’re making the oil which is called

sebum okay so the sebum is the actually

oil that comes out so the question is

why are these glands overactive well it

has to do with in a production of a

hormone called androgens so antigens are

being produced too much and antigen is a

male hormone so in a female body there

are two glands that make antigens one

would be the ovary and the other is the

adrenal gland okay so now the quick fix

for oily skin would be to take zinc

because zinc lowers antigens but we want

to take it one step further and find out

why would your body be making too much

energy and there’s really two main

causes one it’s an overactive adrenal

gland now what is it adrenaline it’s a

stress plant it sits on top of your

kidneys you have two of them and so if

there’s stress involved if you’re under

constant stress that’s probably what’s

causing an overactive adrenal gland

which is producing too much antigens in

that case you have to remove this source

of stress now the other reason would be

insulin insulin converts to androgens

okay now insulin is a carbohydrate

hormone and that’s triggered by sugar

and frequent eating and especially if

you’re a pre-diabetic and that’s why

women that have polycystic ovarian

syndrome PCOS or pcod same thing have

facial hair oily skin belly fat because

of the antigen spike because the insulin

is too high okay so no in that situation

you would want to lower the sugar and

decrease the frequency of eating I put a

little link down below of how to do that

but there’s another great remedy to help

balance estrogen and it’s called dim I

put a link down below to get some more

data

this but dim is a super concentrated

blend of cruciferous vegetables that

would be like kale broccoli radish

cauliflower those type of vegetables so

not only does dim lower androgens but it

also balances estrogens now what I mean

lower energons I’m talking about

lowering it to a normal level not

extremely low or you don’t have any more

because even men take Tim to help

support their prostates because a lot of

times that could be high level of

estrogen so Tim is just great to help

balance certain hormones thanks for

watching hey if you haven’t already

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