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so today i want to talk about seven  very odd or weird b1 deficiency symptoms  

i’ve done a lot of videos on b1 it’s  probably one of the most important  

vitamins if you’re deficient typically you’re  going to feel anxious you’re going to feel  

nervous you’re going to have stress but there’s  some real interesting additional symptoms that  

you need to be aware of that’s connected to b1  thiamine first one is raynaud’s phenomena or  

syndrome what is raynaud’s phenomena that’s a  situation where your fingertips turn literally  

blue when you actually get exposed to cold  so what’s behind that is a b1 deficiency  

if you don’t have enough b1 your autonomic nervous  system does not work right it doesn’t adapt  

to stress gravity stress and even temperature  stress so the venous blood tends to accumulate  

in the ends of your fingertips when you have  this condition so it’s a b1 deficiency number  

two morning sickness that would be the feeling of  nauseousness or you want to even vomit that’s a b1  

deficiency as well now there’s a sub symptom of  morning sickness which is a hypersensitivity to  

certain types of odors so if a woman is pregnant  and she just cannot stand to be in a certain room  

because of a certain odor because it’s like  overbearing that is a b1 deficiency as well  

next one is increased pulse rate or heart rate  that is a b1 deficiency and then you have edema  

swelling in the ankles a lot of times people  associate that with sodium retention or fluid  

retention but it could be a b1 deficiency because  when you get a b1 deficiency you have what’s  

called a subclinical beriberi and there’s a wet  beriberi which involves a cardiovascular system  

in dry beriberi which involves the nervous  system this one is under the category of a  

wet beriberi which is a cardiovascular problem  which you’ll get edema number five psychosis  

could be a b1 deficiency now this person who  is psychotic ha is completely disconnected from  

reality they’re not saying they’re not rational  they’re not reasonable and i’m sure you’ve never  

run into anyone like that all right next one  number six shortness of breath your breathing air  

hunger especially at night is a b1 deficiency and  last one is you’re dizzy from going from a seated  

position or when you’re lying down to standing up  if you stand up and you feel disoriented or dizzy  

that’s a b1 deficiency because the b1 deficiency  has everything to do with the failure to adapting  

to stress gravity you name it so if you have  any of these odd symptoms you need to be taking  

nutritional yeast for more information about  b1 i put some links down below check them out  

before you go if you have a question about a  product or you’re new to keto and you want to  

know how to begin keto or you’re on keto and you  need a debug because it’s not going as smooth  

i have a keto consultant standing  by to help you this is just for the  

people in the us hopefully in the future  we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help