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so I know you’ve heard that high-fat diets are bad for you they’re very

dangerous but in reality high-fat diets are only dangerous if you are combining

them with sugar okay there’s a term I want to introduce you to it’s called

glycation okay what is glycation what’s happening

is you’re bonding sugar to a fat or protein so when you consume sugar with

protein or sugar with fat you create this glycation as in deep-fried french

fries barbecue ribs doughnuts so you’re combining a carbohydrate with

sugar meat with sugar you know pure carbohydrate with fat and you cook it

you create AGEs advanced glycation end-products now what is that that is a

compound that gives you very sticky proteins okay they stiffen things they

make the arteries stiffer they clog things up they create inflammation they

age the body they’re involved in many degenerative diseases as in diabetes

liver disease Alzheimer’s heart disease kidney disease now the two things I can

create this effect are the combination of sugar with either protein of fat when

it’s cooked when you consume it or if you’re consuming these separately at the

same time the body heat will create that situation so if you avoid sugar you have

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