Wheat - Health Destroyer or Body Healer? | DrEricBergDC

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so I want to talk about wheat there’s a

book it’s a great book called the wheat

belly

it’s a New York Times bestseller and

this is what it says on the back did you

know that eating two slices of a

whole-wheat bread can increase your

blood sugar more than two tablespoons of

pure sugarcane well what happens is that

wheat is probably the number one culprit

destroying more bodies than anything

that I know about including sugar the

protein we called gluten is can act like

a microbe and that protein can create

anything from celiac disease which is

the digestive thing can destroy your

intestines to Crohn’s which is another

digestive problem all the itis ins

inflammation of arthritis bursitis

tendinitis psoriasis skin problems

everything from allergies to ad DS to

hyperactivity massive blood sugar

problems diabetes

that’s what wheat causes yeah it’s

probably a food that on almost plates

especially in the morning so and I’m

talking about breads pasta cereal

crackers biscuits waffles pancakes those

right there not that you eat those but

you’d probably know people who do so

wheat has been destroyed as far as the

the grain itself in America long ago we

had in other countries but we imported

or exported from it was very high in

protein and now they modified it and

they heightened did hybrids to make it

very hard high in carbohydrates to make

it easy to put in dough to make all

sorts of flour and pastries and things

like that so we really change that

product starting out as being a good

product to a very unhealthy product and

I think our bodies have rejected it by

creating allergies and inflammation so

all those symptoms are a way of your

body trying to tell you don’t eat it now

grain is the seed of a grass okay so in

that seed what we do is we grind it down

into flour that’s what we make

breads pasta cereal crackers and

biscuits and things like that from if we

exposed the grain to oxygen you destroy

a lot of the nutrients in fact pretty

much everything within six days most the

flour on the Shelf has been sitting on

there for months and months now if we

take it on the other side to white bread

what they did is they put bleach in it

and bleach like that’s like pretty toxic

to the pancreas there’s been studies to

show that when you put bleach in flour

and you feed it to animals they get

diabetes so what they do is they spray

some synthetic vitamins and tell you

that’s fortified but it’s all synthetic

okay so when you consume refined flour

you can end up depleting those original

nutrients that were supposed to be in

there so that’s what happens so if if

flour normally had potassium or B

vitamins then you would create a B

vitamin and potassium deficiency as you

eat that food I remember when I got

married we went out to shop for for

these cakes for the wedding and don’t

ask me why but we started shopping and

eating all these cakes all day long and

I’m going what are we doing we’re just

gonna we’re gonna have like a major

blood sugar so it was just flour and

water all day long and then we end up at

a Italian restaurant and I consumed

massive quantities of pizza and pasta

and bread all this refined flour when I

went to bed that night I couldn’t even

sleep because I felt my pulse just

pounding in my ear boom boom boom boom

the heart was working harder that was a

potassium deficiency so I literally

created a potassium deficiency by

consuming that type of food it took me a

couple days to kind of put the potassium

back so it can be very depleting with

potassium and the B vitamins which are

designed to actually help your heart

okay so if you take grain and you sprout

it like an Ezekiel bread or a sprouted

bread it’s much much better okay because

it’s higher in protein but most breads

out there are

very very high glycemic so they turn the

sugar very rapidly so wheat has the

capacity to either kill you or create

disease or it has the capacity to heal

you depending on the form that it’s in

so recently I was very interested in

searching out for something to align

with my principle of getting people

healthy and I knew that that comes from

food so I asked my question asked a

question what food has the highest

nutrition so I started looking into what

what we could use even in my own clinic

to heal people faster and believe it or

not I found wheatgrass is incredible as

far as the nutrient density in there and

specifically request Juice and Whitmore

had clinics cancer clinics for years and

she wrote a book on how wheatgrass can

really heal your body and she talked

about her success with diabetes and

ulcers and people that are really sick

so it’s very interested in getting some

wheatgrass so what I did is I I started

buying different samples of wheatgrass

and they have two different kinds

wheatgrass powder and wheatgrass juice

powder the difference is the juice

powder is very very concentrated so I

started trying this out and I found a

company that really impressed me and

what they did was they grew the

wheatgrass on a different type of soil a

soil that was over the salt beds in Utah

where they had the ancient seabeds where

they had all the sea minerals from the

sea salt minerals so that gave that the

wheatgrass a chance to pull from the

earth all the 74 trace minerals that it

needed so I started giving it to my

staff and including myself and I was

just amazed how how fast it worked and

how good it made you feel I mean you

will not need coffee when you when you

drink this stuff or when you put it in

water so the reason why it’s so healthy

is that when you take aggressive grain

and you start sprouting and

to a little grass you release 1,400

times the nutrition then the actual seed

contained so check this out these are

two types of wheatgrass juice powder one

is grown on very very healthy soils and

the other one is grown on soils that are

not really that great and you can see

the difference between color and texture

the one that’s very nutrient dense is

dark green when you drink this you’re

going to get a lot more nutrition

because you don’t lose any of the

nutrition and you get all the trace

minerals now one teaspoon of raw

wheatgrass juice powder is equivalent to

one and a half pounds of organic

vegetables so it is super concentrated

it’s like drinking liquid sunshine so

here we have the the grain of the

wheatgrass which actually causes disease

terrible disease terrible obesity and

over here we have the grass of the grain

which has been known to cure disease

help you lose weight and get you

incredibly healthy fascinating so here’s

what I recommend if you want to try some

only take one teaspoon a day in the

morning not before you go to sleep

because you’re not going to be able to

sleep you’re gonna find that you’re not

going to need coffee when you take this

but take one teaspoon in in the morning

and I would recommend either putting in

water and mixing it up and dissolving it

or putting it in your kale shake that

your you should be taking right now and

that way you will add an additional one

and a half pounds of vegetables the

nutrition of that many vegetables in a

very small container