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Transcript

hey guys I wanted to create a video on

when a high-fat diet is dangerous okay

because you know here people saying oh

yeah you have to avoid fats gonna cause

heart attacks and strokes and saturated

fat is really dangerous and you hear

this all the time okay but the people

that are consuming these high saturated

fats that are having problems are always

consuming high carbohydrates with it I

will guarantee that but when you consume

them by itself it’s not a problem so

consuming or combining high carbs with

fat or protein will spike insulin even

more than if you consume them separately

so you don’t want to combine it but

there is no danger in consuming

saturated fats with low carbs there is

no danger in consuming healthy proteins

with low carbs it’s the high carbs that

creates the issue can does that make

sense so the keto in a minute fasting

program is very beneficial for your

blood cholesterol levels your

triglyceride levels your heart I’ll put

a link down below so you can get some

more information thanks for watching hey

guys a lot of you already have my book

some of you don’t but this new edition

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you exactly what to eat any

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