Video

Transcript

all right so I want to talk about what

happens when you overeat now this

probably has never happened to you but

you may know people who do overeat

occasionally now there’s two situations

you have people that are doing in a

minute fasting and keto and they’re

overeating because they’re basically not

going to eat for 18 hours and they’re

like freaking out like oh my gosh I’m

going to starve so I have to eat so much

to last that long

if that’s your situation then what you

need to do is you need to just keep a

log and write down how you feel after

you stuff yourself so the next time that

you do this you’ll realize wow that was

very painful I better eat a little bit

less and then what happens is get used

to that so you have the confidence to go

longer and longer and longer and fast

and you’ll realize that you’re not going

to starve to death and then you have

people that are not on the keto plan and

not doing in a minute fasting and

they’re definitely in a trap because

what happens is that though they might

go to a restaurant for example and they

bring out the bread they consume the

bread even before you even start you

know eating your main meal then you have

their dirt that bring you the alcohol

and then you have the main course right

which always comes with the starch and a

protein in a side salad by that time

you’re completely stuffed your tube your

digestive tract is completely packed

down but they’re not done they bring you

another document it’s called a dessert

menu okay and then you’re gonna have a

dessert I mean it’s so normal

everyone does it I don’t do it but a lot

of people do it

I see people at restaurants I’m like I

don’t know how they did all that food in

their gut and so they eat the dessert

and then they get home and they’re just

completely bloated what happens is that

it interferes with their sleep the next

day they feel grouchy they have low

blood sugars they crave carbs then next

day really bad and the whole cycle

starts over and over and over again so

let’s take a look at some of the things

that can happen when you’e read number

one you’re just resting your digestive

system in general you have all these

different processes that are occurring

with this stomach with the gallbladder

with the pancreas with the small

intestine with the large bowel a lot of

hormonal and things going on and a lot

of these processes are never completed

it’s always incomplete because there’s

never a time where the that pipe is

empty

it’s always full there’s always food

coming in so you’re gonna get gas

bloating constipation feel nauseous

and you definitely have a spike of

insulin okay and eventually that’s gonna

lead to insulin resistance which is

pre-diabetes because you’re overworking

that pancreas most the population is

right here but they don’t even know it

and there’s all these symptoms that go

with this right here you’ve probably

heard me talk about this a million times

it’s going to affect your sleep cause

sleep apnea sleep apnea is insulin

resistance by the way and before it’s

gonna overload the fat cell because

you’re consuming more calories then you

can use up so it has to go into storage

so you’re forcing your body to fill up

the fat cell as much as it can and it

spills over into the liver and around

the organs it’s called visceral fat okay

so you eat the meal you spiked the

insulin the high level of insulin pushes

the blood sugar down and you’re gonna

feel the next day you’re going to have

moodiness and a lot more cravings okay

especially two carbs so realize your

cravings today came from what you ate

yesterday usually and this and you start

the whole cycle again you’re in this

trap and you just you just can’t get out

of it because you’re craving so much you

need to satisfy that sweet tooth then

you get all sorts of inflammatory

conditions okay primarily because the

high levels of insulin there’s a certain

enzyme called protein kinase R in your

body that is involved in stress signals

and it protects you against viruses when

you overeat

this enzyme is suppressed it shuts down

and that starts slowing your metabolism

all right so now realize that having

insulin resistance you’re gonna have a

hard time pulling nutrients inside your

cell so you’re not going to be satisfied

after you eat which is going to cause

the need to continue to eat

there’s no shutoff valve because the

cells are resistant to insulin so you

have to get on a plan that corrects this

okay for those of you that are new click

the link down below I will show you what

to do exactly to solve this to the point

where you eat and you actually feel

satisfied which is be a new concept and

then we have intermittent fasting which

is essential because it allows the

intestines to finally get a break and

rest what I would recommend for you is

to make an agreement with yourself that

if you let’s say you go off track or you

go off the wagon and you overeat you

just do intermittent fasting longer okay

at least that will actually repair some

of the damage conscious eating even with

people on keto what happens is they get

home and they start watching TV and they

just like start snacking okay and on

nuts and things like that and certain

keto friendly snacks and bars and what

happens is like they’re still overeating

maybe it’s not bad foods but they’re

still overeating so it’s a problem so if

you have a problem with this right here

what you may want to do is adjust your

schedule let’s say for example it’s

really easy for you to fast in the

morning all the way till through the

afternoon all the way till five o’clock

or a six o’clock or even later but let’s

say for example your most difficult time

is at night okay you have a just a hard

time saying no to certain foods well

just work your schedule were you fast

all morning afternoon and you’re eating

window is that night so it’s totally

okay to eat alright so in summary I’m

gonna recommend you really just have to

be more in the present and try not to

slip into this kind of unconscious

eating pain and so many people are

involved with so if you go to a

restaurant and you’re socializing just

be more aware of what you’re putting in

your body so you make sure you don’t

overdo it

alright thanks for watching so if you

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