Video

Transcript

hi guys recently other question do I

have to do in a minute fasting can I

just do keto without doing in a minute

fasting okay the answer is yes you have

to do in a minute fasting okay here’s

why there’s a lot of people out there

doing keto that aren’t losing weight

okay why because they allow snacking

between the meals even know it’s low

carb which is a step up and much better

and a lot of people will lose weight

especially if they have a good

metabolism there’s the great majority

will not lose weight because of the fact

that every time you eat you stimulate

insulin okay

frequent meals bad idea and the big

point about this is if you’re over the

age of 45 or 50 or 60 menopausal you

have a slow metabolism kita will not

work for you unless you do in a minute

fasting okay Kido in an MS fasting are

equally important tools to help you get

healthy and lose weight okay so it’s not

just about losing weight it’s about

getting healthy so you can maintain it

you do it on a gradient you do it slowly

you start with 3 meals no snacks add

more fat at the meals and then you start

to push your breakfast forward and

forward until you don’t have a breakfast

if you’re not hungry in the morning

don’t eat okay don’t eat just don’t eat

if you’re not hungry any time just keep

going because your body is eating your

own fat alright so do them together and

it will work for you alright see you

later

hey before you go definitely sign up for

my free keto course I put a link down

below it’s on messenger in Facebook but

it will give you all the basics it’s

very quick it’s like three or four

videos and it’s free check it out